The 10 Quickest and Easiest Things You Can Do to Have More Energy
#1 – Breathe
When we are stressed and tired, we tend to take short and shallow breaths, often through our mouths. This deprives our body of oxygen, which in turn, makes us further tired and sleepy. The solution: Sit erect on your chair, close your eyes, and just breathe deeply for 5 minutes. Breathe in to a count of five and breathe out to a count of five. When you open your eyes, you won’t need that coffee fix for boosting your energy. Do this several times a day to keep your energy levels up throughout the day.
#2 – Energy Foods
Most of us tend to reach for something sugary and sweet when we feel low in energy. However, these foods may pep you up for a few minutes, but you will end up feeling low again very quickly. The solution: Go for snacks rich in protein and complex carbohydrates. Complex carbohydrates are digested slowly and when you combine these with protein, your blood glucose levels will increase slowly but steadily. This means that you will be able to sustain your high energy levels for a long time. Try whole-wheat bread with peanut butter to get your healthy energy-boosting snack. 3 – Fresh Air
You have been sitting indoors in your air-conditioned office for maybe about 4 hours now. While it may be quite comfortable, breathing in this air can make you feel sluggish and sleepy. The solution: Just head outdoors and take a walk for about 10 minutes. Nature is the best energy-booster. So, a nearby park is the best choice. Breathe in the fresh air and feast your eyes on the greenery around you. You will soon begin to feel upbeat and ready to do some more work.
#4 – Laugh
Working is great, but working constantly without a break may make you feel exhausted and make it difficult for you to do your best work. The solution: A few minutes of conversation with a good friend can make you feel energetic and happy in no time. So, just pick up the phone or walk over to a colleague for a good old laugh!
#5 – Stretch Your Body
Constantly sitting on the desk staring at the computer can make your body stiff and erect. You end up feeling tired and just want to go home and lie down on your soft bed. The solution: Stretch out a little bit. Just get up from the chair and stretch your arms and legs. Move your neck and spine in all directions. You will instantly feel your body relaxing and your mind will be ready to focus some more on the work at hand.
#6 – Stay Hydrated
We often tend to be so focused on our work that we forget to drink water. Fluids transport nutrients and oxygen to the cells of our body. So, if we are not drinking enough fluids, we tend to feel exhausted and find it difficult to think and concentrate. The solution: Drink at least eight glasses of water to stay hydrated. Instead of coffee or tea, go for fruit and vegetable juices and milk. These will keep you hydrated and will also provide you with the necessary nutrients to keep energy levels high.
#7 – Relax Your Eyes
Staring at the computer makes your eyes feel tired. We even forget to blink while working. This makes our eyes and mind feel exhausted and we find it difficult to concentrate within a few hours into our working day. The solution: Exercise your eyes a little. Roll your eyes in all directions every 30 minutes. Then just rub your palms together and place them on your eyes for about 30-60 seconds. When your eyes are relaxed, your mind will be too.
#8 – Eat Some Nuts
In the middle of the day, what you need is a healthy snack and not just a cup of coffee or tea. So, what should you do? The solution: Always keep a handful of nuts with you. Nuts such as almonds and walnuts are rich in fibers, protein, vitamins and minerals. They also contain omega-3 fatty acids. All these nutrients combine to maintain energy production in the body and also keep hunger at bay. So, whenever you need a boost of energy, just chomp on some nuts.
#9 – Challenge Your Mind
Your mind is tired and refuses to focus on the boring office work. So, what should you do? The solution: Challenge your mind with a fun game. Play a game of scrabble or a few minutes of chess to excite your mind. Of course, you don’t want to overdo it. Do it for 5-10 minutes and get back to work again.
#10 – Massage
A tired mind and body can do with some relaxation. So, how do you soothe those aching muscles of your body or relieve that heaviness in your head? The solution: Just use the tips of your fingers to give yourself a quick massage. Just slowly massage your forehead and the area around the eyes. Massage your neck. Press your palms. Acupressure recommends pressing the area between the thumb and the forefinger to lift your energy levels.
Courtesy of http://www.uncoverdiscover.com
