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Keeping on Top of Your Health – Steps to a Better You
Health is something we all take for granted, and likely most of the time too. After all, we are all somewhat guilty of overlooking our health until some seasonal bug comes along and lays us out for a week – during which we still have to begrudgingly manage the vagaries of adult life.
Our blasé approach to health doesn’t just open us up to more infection and illness in the short term, but could also impact our health in the long term – as evidenced by the frightening statistics that connect sedentary lifestyles with diabetes , cancer, and the ominously-vague ‘early death’. It...