The real life of a Female Bodybuilder - part 3

This blog is all about my journey to compete as a figure competitor at the BNBF (British Natural Bodybuilding Federation) at the Welsh qualifier in July this year.

Last week I spoke about starting off this new phase of training which is back to a ‘full body training method’ to reduce body fat. I also spoke about having my body fat measurements done after the initial 4 week block of a ‘building phase’ in which I did a 4 way split, namely chest, back, legs and arms.

This week I am into week 2 of the ‘Full body training’. To be honest this week has been a real struggle. I was ill for 2 days towards the end of last week so had to miss a session at the gym, luckily one of the two days was a scheduled rest day anyway. I hate being ill like anyone does but also hate not training!!!

To read more please follow the link below

http://www.precisionperformance.co.uk/wp/fat-loss/the-real-life-of-a-female-body-builder-part-3