How to be healthy sitting at your desk #InaNutshell

In this very informative In a Nutshell video, Adrian Walker shares his advice on how to remain fit and healthy when we spend so much time sitting at our desks. 

He discusses the alarming impact that a sedentary lifestyle can have on our health and offers simple solutions to reduce the damage that can be caused by prolonged sitting during our working days.

Adrian comments that 'the advantages of getting this right are huge and in addition to benefiting our general health we can improve productivity and reduce the costs of absenteeism'.

To find out more, contact Adrian via email at adrian.walker@sts-exeter.co.uk or call him on 01392 361792.

For more expert advise sharing videos, visit the In a Nutshell YouTube channel: https://www.youtube.com/channel/UC5cSpx70s-oEUC9pS271wGA