Bridget's Organic Veggie Supper

Boil some potatoes, whole carrots and towards the end of cooking add the calibrese and broad beans. While this is cooking, melt organic butter and olive oil in a wok, add courgettes, then some onions, followed a few minutes later by roughly chopped black kale and spinach.

Drain the other veg and toss it into the wok to coat it in the buttery oil, season and serve.

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All Vegetables from www.shillingfordorganics.co.uk