6 must-have pieces of equipment for weight lifting

Are you one of the few who regularly hits the gym? Irrespective of whether you are a gym freak or not, you must have good knowledge about the gym and its equipment.

So, let us talk about weight lifting which is considered to be one of the most crucial gym exercises. For most people who have never been to a gym, weight lifting is the first thing that comes to your mind from the word “gym”.

According to a report, your muscles need at least 48 hours to recover between strength training sessions. Keeping this in mind, let us know a few really important things about weight lifting and its equipment.

Benefits of Weight Lifting

1. Increases Bone Density: Weight lifting increases your bone density, as a result of which your bones get strengthened. Fractures and osteoporosis are a sign of weak bones and weight lifting can help prevent these.

2. Improves Body Composition: Weight lifting helps burn calories and in turn, reduces your body fat and increases your muscle mass.

3. Improves Metabolism: According to studies, every one-pound of increase you have in muscle mass, your resting metabolism rises by 30 to 50 calories. Trust me or not, this is amazingly beneficial for your weight loss or control.

4. Improves Physical Fitness: Weight lifting can make your daily activities easy and comfortable. Physical fitness is one of the prime benefits of weight lifting irrespective of whether you are a normal office-going person or an athlete.

Now, let us look at a few must-have equipment for weight lifting.

Equipment for Weight Lifting

1. Dumbbells: Dumbbell exercises are an essential part of your daily exercise routine. The most prime benefits of dumbbell exercises are:

They help in facilitating muscle growth both mechanically and metabolically.
They create both inter and intra-muscular coordination, leading to greater levels of muscle activation.
Dumbbells allow you to focus on one arm or leg at a time, which is one way to initiate strength gains by using a heavy overload.

2. Kettlebells: Today, kettlebells have become an integral part of training tools for the entire fitness industry. Thus, let us look at the benefits of kettlebell exercises:

They help in your body’s strength, endurance, flexibility, and balance training which are considered to be the main aspects of fitness.
They are amazingly beneficial for improving core strength and stability.
Kettlebell exercises consist of movements that are highly dynamic, thus, enhances your body awareness and coordination.

3. Training Ropes: Well, training ropes have always been an essential part of everyone’s weight lifting exercise routine. But did you know these ropes actually do a lot for you?

They are highly beneficial in burning body fat and thus, facilitates weight loss and control.
These are great in increasing your muscle mass and developing muscle tone and endurance.
They also greatly help in improving the stability and mobility of the body.

4. Barbells: Barbells are a part of the basic and recognizable equipment in a gym amongst all the confusing machines and equipment. Let us look at few amazing benefits of barbell exercises:

They help you focus on the entire body performance at a time by strengthening your neuromuscular connection, which is considered to be essential for major strength gains.
They are highly affordable if you are planning to get a few gym equipment for your home workout sessions.
They are amazingly versatile because it not only helps in building your muscles but also it is good for your cardio workouts.

5. Weight Plates: A weight plate is one of the best gym training equipment which is used to perform various exercises. It offers various benefits too.

They can be used for performing muscle-strengthening exercise, endurance training, flexibility, balance, and injury prevention.
Using weight plates helps in adding balance into your body and muscle toning.
These offer a great set of warm-up exercises at the beginning of your workout sessions.

6. Glute Ham Benches: As the name suggests, these benches are meant to practice glute ham raises. But let us know some real benefits of these exercises:

These exercises help in the development of the hamstrings and glutes in the bodyweight/functional movement realm.
These offer an increase in posterior chain development and allows you to perform movements like pulls, squats, etc. with ease.
It offers good health to your body’s general joints and muscles.

Over to you…

Here is a list of a few must-have equipment if you want to go for weight lifting whether at a gym or at your home. In a world of online services, it only takes a few clicks to buy your ideal gym equipment online.