7 ways to fight cold weather germs
When it comes to winter or cold season, the chances of catching a cold and flu become increased especially if you are allergic to this season. Thus, it becomes important to learn some prevention techniques rather than taking the way of visiting your doctor's time and again. That’s not only hectic but also forces you to take medicines that are not sometimes favorable.
In this blog, we have reflected upon tackling the issue of cold weather germs and how to fight them without making extra efforts in 7 different ways. Let’s begin!
1. Stay Hydrated
In cold weather, usually, the intake of water and other fluids by humans plunges which is, of course, the most desirable state for the cold weather germs to thrive and attack you. They reside inside your body because you reduce the intake of excessive water, fresh juices, soup, and other fluids that could otherwise help these germs flushed out of your body. In some cases, people turn to IV therapy for additional hydration. It can be a great option for those looking to ensure they get the fluids and nutrients needed to stay healthy and support their immune system during the colder months. Staying hydrated also helps your respiratory system lubricated, which dampens the chances of stubborn phlegm getting a grip on you. Incorporating herbs for respiratory health into your routine can further bolster your defenses against cold weather ailments.
2. Strengthen Your Gut
A healthy gut supports the survival of the healthy microbes that help in the digestion of food and regulate your immune system. Thus, make sure that your intake of the food is rich in nutrients, vitamins, and probiotics to help fend off bad bacteria that badly impacts your digestive system in cold weather. Read in detail how cold air kills germs and bacteria on www.homeairadvisor.com.
3. Give Your Body a Boost with Supplements
If you want to strengthen your immune system so that it can easily fight against your cold and flu next time, there are plenty of supplements that you should take. It is better to take products that are made from fresh plants as they contain more active ingredients. One such product is the very famous and effective supplement A. Vogel’s Echinaforce, having antiviral, antibacterial, and anti-inflammatory benefits that will help fight the cold weather germs.
4. Wash your hands and keep your environment clean
One habit which you must develop in cold weather is to wash your hands for at least 20 seconds with soap and warm water before and after having a meal and after you cough or sneeze to prevent the spread of viruses and cold weather germs around you. In addition to this, keep your environment clean and free of germs by dusting, wiping the surfaces, and keeping houseplants like aloe vera which cleans out the air.
5. Stay Warm
Try to keep yourself warm in cold weather especially covering your chest and feet as a warm chest helps resist the cold weather germs that may approach your airways while warm feet help maintain your overall body temperature.
6. Get Moving
It’s always good to keep exercise in your daily routine plan. Regular exercise besides maintaining your body smart and slim, also helps in increasing your blood circulation and immune system that help in protecting you against the cold weather germs in cold weather.
7. Rest Up
Resting is as much important as exercise is for your physical and mental balance. Therefore, make sure that you sleep at least for six to eight hours daily and avoid having fatigue so that your body could fight against the cold weather germs in cold weather.
