Drinks to ease your leg cramps

Leg cramps are a painful knot on the leg muscle that makes a person momentarily immobile. Leg cramps are extremely painful, and it happens when the leg muscles involuntarily contract. Leg cramps often happen when a person is sleeping, and they may last for some time (few seconds to few minutes) until the muscle loosens back. Though a person can get such a painful muscle spasm anywhere in their leg, it is most common in the calf muscle area.

Though the actual cause of leg cramps is unknown, however, some studies suggest that nutrient deficiencies such as magnesium, vitamin D, and vitamin B complex may trigger muscle cramps. Also, replacing some nutrients such as sodium, potassium, magnesium, etc., may help prevent muscle cramps. Consumption of nutrient-rich drinks helps in reducing the chances of getting muscle cramps.

Here, we will be listing a few natural drinks that would help you to ease leg cramps or, even better, to prevent it from happening in the first place.

1. Watermelon Juice

One of the most common reasons for getting leg cramps is dehydration. Keeping your body hydrated adequately will help your muscles function better. Watermelon juice is an excellent drink to treat your body with a coolant. Also, watermelon is a rich source of potassium and magnesium, which are generally responsible for muscle functioning. Making watermelon juice is also easy, and this sweet drink will surely tease your taste buds. Drink enough fluids everyday and keep your body hydrated (https://strangelove.com.au/).

2. Coconut Water

Drinking coconut water is an excellent choice to replenish and hydrate your body. Coconut water is a rich source of sodium, potassium, calcium, magnesium, phosphorus, etc. Coconut water is a natural electrolyte drink, is a common drink among athletes and others who regularly exercise. Adding this coconut water to your regular diet will help you to prevent leg cramps to a large extent.

3. Greek Yogurt

Dairy products are good for overall health. And Greek yogurt is rich in nutrients such as calcium, potassium, and phosphorus, and all of these act as electrolytes in the body. Consuming Greek yogurt will help you maintain your muscle health and prevent your body from getting painful leg cramps. You can also add Greek yogurt into your natural drink and enjoy a healthy body.

4.  Avocado Smoothie

Avocado smoothie is also another preferred drink among many. Avocado is very rich in nutrients like potassium and magnesium, which are responsible for good muscle health. These two minerals act as electrolytes in the body and help with adequate muscle contraction while avoiding the chances of a muscle cramp. Drinking avocado smoothies will help you to keep your body muscles in their best form and reduces the chances of a leg cramp. You can also use avocado in salad dressings, or add some smoothie on your sandwich and treat your body with these super-powerful minerals and keep your muscles in the best of their health.

5. Bone Broth

Bone broth, though it takes a few hours to make, is a rich source of calcium, magnesium, and sodium. Adding a bowl of bone broth to your regular diet will help your body get an adequate level of electrolyte and help your muscles function properly. Making bone broth may take some time, approximately about 8 hours, as you will need to simmer the bones in water and make a concentrated broth. Drinking this bone broth will help you to keep your body hydrated, along with making sure that your body gets the required electrolytes. So, you will have strong bones along with healthy muscles.

6. Orange Juice

Orange is considered to be a powerhouse of vitamin C, and it is also a rich source of potassium, calcium, and magnesium. Drinking orange juice regularly will help you get the necessary electrolytes for your body, and your muscles will be functioning better. Also, the vitamin C present in orange juice will make your skin glow all the radiance it can and make you feel great about yourself.

Conclusion

Leg cramps being a common problem among many; adding these above-mentioned drinks to your regular diet will help your muscles function in a better way, along with reducing the chances of getting that painful leg cramp and waking you up in pain. Add these few drinks to your diet and lead a healthy life.