Ladies enjoy toning down on the Quay in Exeter

Our 'ladies only' gym, on the Quay in Exeter, is now two years old. We are very proud of the fact that despite the current economic climate and the stiff competition across the city, we are growing each month. Our ladies are really enjoying the benefits that our motorised machines can bring them.

These benefits include improved flexibility and mobility, rejuvenating tired old bodies, increasing energy levels and metabolisms, providing relief from aching joints and muscles, promoting inch loss and toned muscles resulting in higher metabolisms and firmer, fitter bodies.

At Quay Toning we advise our members to complete our circuit of ten motorised machines three times a week to see improvements in the above areas. The gym also offers our members the following;

- Additional cardio and vibrating machines
- Personal Training sessions with Katie Southard our in-house PT
- Wellness coaching and weight management programmes
- An exercise and dance class timetable
- Beauty & Holistic Therapists offering a range of treatments
- Infra-red sauna
- Sunshower
- Comfortable lounge to enjoy a pre/post exercise drink with friends.

All of our staff recognise that you can be any age and feel nervous and/or conscious about your body and find a gym environment intimidating. With this in mind, young or old, we welcome all ladies of any fitness level to our gym. Our youngest member is 18 and our oldest is 90!

We also encourage ladies who suffer from mobility, flexibility, joint, muscle and back problems, especially as our machines support the user. All of our 10 machines have you seated or lying so that weight is taken off your joints and lower back while exercising.

Sufferers of MS, ME, Arthritis, Rheumatism, strokes, etc (with their carers) discover that they too are able to work with our machines while being supported, they receive a full body work out in just under 40 minutes.

In addition to the exercise at Quay Toning, we promote a friendly and relaxed atmosphere. Our members don't feel intimidated or judged and this is a really positive experience for many who are not body confident.

We offer all of the ladies in Exeter a complimentary guest visit - with no obligation. You can come in, try out some of the machines and see if our gym is the right one for you.

Give us a call today or visit our website to book yourself in for a guest visit, it is never too late to commence a new health regime and feel the benefits of regular exercise. Many of our ladies will tell you so!

www.quaytoning.co.uk
Tel: 01392 422502