Health & Beauty

We’ve all been there; we know that we should exercise, and we know we’ll feel better if we do, but the couch is feeling so comfortable, and it's cold outside! Here are my top tips for keeping active with your motivation is low.

Modify your expectations

If the thought of completing an hour-long HIIT session, where you burpee until you almost pass out, is just too much, perhaps you need to think about doing something a little bit different. We all have days where we’re not feeling so energetic, and other days when we’re full of beans. Don’t be afraid of substituting your...

If you have used liquid shampoo all your life, switching to a shampoo bar may feel different initially as you have to adjust to its texture and application method. However, the switch is good for your hair, the environment, and your wallet.

Liquid shampoo not only comes in plastic containers or sachets but is also made of harmful chemicals that impact the quality of your hair. Therefore, switching to a solid shampoo bar with environmentally friendly packing and safe ingredients is the best choice. If you are planning to make the switch, here are five reasons that will convince...

New funding of nearly £5 million will help researchers understand and develop better blood tests to diagnose type 2 diabetes, making them more accurate for groups including ethnic minorities and the elderly.  

Wellcome has granted a team at the University of Exeter and Queen Mary University of London £4.9 million for an eight year project to understand an individual’s blood sugar – or glucose - levels more accurately. The findings will make the diagnosis and monitoring of type 2 diabetes more precise, ensuring people who need it get the best possible care and treatment.  ...

Many people make the mistake of thinking that all workouts need to be ‘all or nothing’, and that you should ‘go hard or go home’. About 5 years ago, I had a high-level athlete take one of my boot camp classes in New Zealand. After the session, he said that he was amazed at how hard these middle-aged men and women were pushing themselves. This highlights that you do not need to push yourself ridiculously hard all the time to keep fit. In fact, super-fit people, like high-level athletes, have to pay very close attention to how hard they train because working too hard during one session can...