Health & Beauty

Women-only gym and wellbeing centre to open in Exeter

A groundbreaking initiative aimed at empowering women through fitness and wellbeing is set to launch in Exeter on 3rd May 2025.

Nestled within a National Trust Grade II listed property near Broadclyst, Renew Women's Fitness & Wellbeing is a women-only gym and wellbeing centre, designed to create a safe and welcoming space for women of all backgrounds.

The response has been unexpected. Their Facebook page already has 1,300 followers and 1,100 likes, 800 women have filled out the survey, and over 500 women have joined their mailing list.

In addition to a fully...

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More than half of Exeter residents ignore hearing problems

PEOPLE across Exeter are being urged to look after their hearing and not ignore worrying symptoms.

This comes as a latest study shows that 33% of South West people have noticed negative changes to their hearing in the last decade – but more than half (51%) have taken no action to address those changes.

That means that thousands could be missing out on hearing our favourite sounds, TV shows and music properly – or even saying yes to things we didn’t mean to.

Donna Morgan, director of Specsavers audiology for Exeter, said: “Part of the stigma around hearing loss...

How to cope with illness during the festive season?

The winter festive season is a time of tradition and hope when you gather with your loved ones to cook, decorate, and have fun. It's the period when you look forward to better days ahead and are excited for the new year. But if you just had an accident and are dealing with severe health issues, you might feel like you want to skip the entire festive season and isolate yourself from the world that enters the holiday season.

It's natural for you to feel concerned about the holiday season now that you're dealing with changes in your body, which also impact your mood and energy. It's...

Breast Lift vs. Breast Enlargement: What’s the Difference & Which Procedure is Right for You?

Altering and improving the appearance of breasts, breast augmentation surgery is one of the most common cosmetic procedures undertaken by people in the UK and worldwide. Two popular forms of breast surgery are a breast uplift (mastopexy) and a breast enlargement (augmentation mammoplasty), also known as a “ boob job ”.

While both procedures aim to improve the overall appearance of the breasts, they serve different purposes and involve different processes and surgical techniques. Here, we explain the differences between these two surgeries, discuss their benefits and risks, and...

New fleet of Canon Medical ultrasound machines supporting 300% increase in patient throughput at NHS Nightingale Hospital Exeter

Equipped with Aplio i800 / Prism Edition , the Devon hospital – a Covid-19 response unit turned community diagnostics hub – has helped reduce the local NHS patient waiting list from six weeks to less than two weeks.

With a quarter of the population now on the NHS waiting list, reducing the backlog is critical. To ease the pressure on acute care, Professor Sir Mike Richards published a report in November 2020 calling for community diagnostic centres (CDCs) to be made available across England.

Utilising a share of £11.3 million funding awarded by the National Accelerator...

If your child is unwell, consult HANDi this winter

Doctors in Devon are reminding parents to consult the HANDi paediatric app if they aren’t sure what to do when their child is unwell.

The free app, available to download onto any Apple or Android device, was launched specifically with children in mind and is loaded with expert advice, support and guidance for parents with concerns about their children.

The easy-to-use app was designed with local paediatric consultants to provide clear, concise information for parents and carers.

It covers a range of common conditions such as high temperatures, chestiness,...

Exploring Health Insurance Realities for Individuals with Pre-existing Conditions

Acknowledging the profound truth that health is indeed wealth, obtaining private health insurance stands as a strategic approach to circumvent surgery waiting times, access personalized care, and explore emerging life-saving treatments and medications. This article delves into the considerations surrounding pre-existing conditions in the realm of health insurance, addressing concerns about their impact on premiums and the possibility of obtaining coverage.

Understanding Health Insurance

In the UK, health insurance operates on a premium system, where individuals are...

Lifestyle Changes that Support Recovery from Addiction

Addiction recovery is a challenging journey filled with ups and downs. It requires commitment, determination, and a willingness to make positive changes in one's life. In addition to seeking professional assistance and support, making certain lifestyle changes can greatly enhance the recovery process. These changes address various aspects of life, including understanding the journey of addiction recovery, embracing a healthy diet, incorporating regular exercise, cultivating positive relationships, and prioritizing mental health. Let's explore each of these lifestyle changes and how they...

Beginner’s Guide to Yoga: Health Benefits and Easy Poses

Welcome to the world of yoga, where every stretch and breath brings you closer to a harmonious balance of mind and body! Whether you're looking to enhance your physical fitness or seeking a sanctuary for mental peace, yoga is your perfect companion. In this beginner's guide, we'll unravel the mysteries of yoga, delve into its health benefits, and introduce easy poses to get you started. So, roll out your mat and get ready to embark on a transformative journey with yoga!

Unraveling the Mysteries of Yoga

Yoga, an ancient practice with roots in India, is much more than just a series...

The Truth About Omega-3s: More Than Just Fish Oil

Welcome aboard the Omega-3 express! Often associated just with fish oil, these fatty acids are superheroes of the nutrition world, playing a vital role in our health. But there's more to omega-3s than just fish oil. In this journey, we'll explore what omega-3s are, their varied sources, their incredible health benefits, bust some myths, and share tips on how to include them in your diet. Ready to dive in? Let's unravel the secrets of omega-3s and discover their impact beyond the deep blue sea!

Unveiling the Wonders of Omega-3s

Omega-3 fatty acids are a group of essential fats...

Stress Management Techniques for a Balanced Life

Welcome to the journey towards a more balanced and stress-free life! In today's fast-paced world, stress can often feel like an unwelcome companion. But fear not, as we explore practical and enjoyable stress management techniques that will help you regain control and find balance. So, let's dive into these techniques with a smile!

Calm Your Mind

First up is the art of mindfulness meditation. It's a simple yet powerful practice that allows you to stay present in the moment. By focusing on your breath and observing your thoughts without judgment, you can find inner peace and reduce...

Health & Beauty

Women-only gym and wellbeing centre to open in Exeter

More than half of Exeter residents ignore hearing problems

How to cope with illness during the festive season?

Breast Lift vs. Breast Enlargement: What’s the Difference & Which Procedure is Right for You?

New fleet of Canon Medical ultrasound machines supporting 300% increase in patient throughput at NHS Nightingale Hospital Exeter

If your child is unwell, consult HANDi this winter

Exploring Health Insurance Realities for Individuals with Pre-existing Conditions

Lifestyle Changes that Support Recovery from Addiction

Beginner’s Guide to Yoga: Health Benefits and Easy Poses

The Truth About Omega-3s: More Than Just Fish Oil

Stress Management Techniques for a Balanced Life

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