Health & Beauty

Benefits of Wearing the Right Gym Clothes During Your Workout

Choosing the right outfit to wear for a specific type of training session impacts the results and your morale. However, style remains only one aspect, and the practicality and appropriateness of any clothes you wear can significantly improve your exercise. Starting with breathability to support, it helps to decide on the proper gym wear to make each step more accessible and more productive. This is how the appropriate clothing will help you when you exercise:

Improved Comfort and Flexibility

The benefit of wearing proper gym wear is that people feel comfortable. Stretchable,...

Liv Butler

Liv Butler

Posted:

New pilot service launched to reduce drug-related deaths

Authored by News Desk
Posted: Mon, 10/07/2024 - 4:04pm

Local pharmacies are working with Public Health Devon to pilot a new service aiming to reduce the number of drug-related deaths in the county.

The authority’s latest figures show that there were 185 drug-related deaths in Devon from 2020-2022.

Devon County Council already funds a range of initiatives that help prevent harmful effects of alcohol and other drugs.

But now the council is also looking to work with a number of high street pharmacies in specific locations to help prevent deaths caused by overdose of illegal opiates, such as heroin.

The new...

Choosing the Best Teeth Whitening Treatment: Pros and Cons of Different Options

Authored by Val Watson
Posted: Sat, 10/05/2024 - 10:23am

A bright, white smile can boost your confidence and make a lasting impression. However, with so many teeth whitening options available, choosing the right one can feel overwhelming.

From professional treatments like laser teeth whitening to at-home kits, each method comes with its own benefits and drawbacks. In this article, we’ll explore the most popular teeth whitening options, their pros and cons, and help you decide which one is best for you.

In-Office Laser Teeth Whitening

Laser teeth whitening is one of the most advanced and effective whitening methods available....

How To Teach Students About Mental Health

Authored by Val Watson
Posted: Fri, 10/04/2024 - 8:28am

The importance of mental health education in schools cannot be overstated. As educators, we have a unique opportunity to equip our students with the knowledge and tools they need to navigate the complexities of their emotional well-being. This article explores effective strategies for teaching students about mental health, fostering a supportive environment, and promoting overall wellness in educational settings.

Understanding the Importance of Mental Health Education

Mental health education is not merely an add-on to the curriculum; it's a fundamental aspect of holistic...

New GP provider for homeless service in Exeter and Barnstaple

A new community interest company – Inclusion Health Devon (IncluDe) has been awarded the contract to provide primary medical care services to the homeless and vulnerably housed in Exeter and Barnstaple.

Inclusion Health Devon took over the running of the Clock Tower Surgery in Exeter and has now established a permanent service at the Freedom Centre in Barnstaple, following the success of the previous pilot project.

They are a newly formed Community Interest Company (CIC) set up by clinicians (GPs and nurses) from both the Clock Tower Surgery in Exeter and Freedom Centre...

Cancer Research UK and Tesco pharmacies join forces to help spot cancer early and save lives

Authored by Daisy Hall
Posted: Mon, 09/30/2024 - 6:10am

People in East Devon who are concerned about cancer can now get expert information and support while they shop.

For the first time, Tesco and Cancer Research UK are working together to prompt customers who have spotted something about their body that doesn’t look or feel right, or that isn’t going away, to talk with one of their local supermarket’s in-store pharmacists about what to do next.

The campaign aims to raise awareness at the Exeter Vale Extra store and the Superstores in Honiton and Seaton, highlighting possible symptoms of cancer, breaking down barriers people...

12 Essential Menopause Supplements for Feminine Healthcare

Authored by Liv Butler
Posted: Wed, 09/25/2024 - 2:09pm

Menopause is a natural phase in a woman's life that brings about various changes in her body. From hot flashes to mood swings, menopause can be a challenging time for many women. However, with the right supplements, women can alleviate some of the symptoms and improve their overall well-being.

In this post, we will explore 12 essential menopause supplements that can support feminine healthcare during this transitional phase.

Top Menopause Supplements Every Woman Must Know 1. Black Cohosh: A Natural Hormone Balancer

One of the most well-known menopause supplements is...

The Link Between Stress and Hair Loss: What You Need to Know

Authored by Ellie Green
Posted: Wed, 09/25/2024 - 9:49am

Hair loss is a prevalent issue that can impact individuals of all types, but were you aware that stress could contribute to this problem? Although stress is commonly linked to matters related to mental and physical well-being, its effects on the health of our hair are often ignored.

Stress may be a significant contributor if you have observed a rise in hair loss or thinning. The positive update is that you can stop more hair loss from occurring through effective stress management.

This article will explore how stress is connected to hair loss and offer practical methods...

Drawing competition to inspire children.

Authored by Daisy Hall
Posted: Tue, 09/24/2024 - 4:19pm

Creative colleagues in Exeter are inviting youngsters to get to the art of the matter by helping to raise awareness about good eye health.

To mark National Eye Health Week (23-29 September), staff at the city’s Specsavers store are inviting children to let their imaginations run wild for a drawing competition.

Children aged 13 and under can pick up a template drawing of glasses from the High Street store and draw what they would like see through the glasses.

Emma Pope, store manager at Exeter Specsavers, says: ‘This is a lovely competition and we are looking...

UK catching Turkey as the place for hair transplants

Authored by Liv Butler
Posted: Tue, 09/24/2024 - 2:45pm

The UK is emerging as a competitive destination for hair transplants, challenging Turkey's long-standing dominance in the field. This shift is driven by advancements in medical technology and an increasing number of skilled practitioners in the UK. For residents of Exeter and beyond, this development offers a convenient and reliable option closer to home.

In recent years, the UK has seen a significant rise in the number of individuals opting for hair transplants. This trend is particularly notable in the last few years, where both men and more recently women in particular are...

Celebrating Memories Baton Walk for World Alzheimer’s Month 2024

Exeter Dementia Action Alliance has marked World Alzheimer’s Month by holding a second Baton Memory Walk, visiting people living with dementia in care homes in the city.

The walk on Sunday 8th September coincided with the second anniversary of the death of the late Queen Elizabeth II. The two-hour walk concluded on Cathedral Green with a minute’s silence to remember both the Queen, and all those who live and lived with dementia.

The metal and wood baton was created in 2022 by Chris Brown and is engraved ‘Celebrating Memories’. Inside is a digital memory stick with more...

Top video

Selco Builders Warehouse | England Rugby star Jack Nowell visits Exeter Saracens junior teams

England ace Jack delivers tips to Saracens

Exeter Weather