Health & Beauty

How Weak Executive Functioning Skills Impact Your Daily Life

We all feel lazy sometimes. It’s totally okay. But those days when you feel like you’re herding cats in your head, with thoughts darting everywhere and nothing quite sticking. Nothing could be worse than that.

If that happens to you often, the cause lies in weak executive functioning skills. This chaos traces back to the prefrontal cortex . The part of the brain that is responsible for more than one-fourth of your everyday mental load, from picking outfits to plotting weekend plans.

Let's take a closer look at how weak executive functioning skills impact your daily life...

Liv Butler

Liv Butler

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Is Your Commute Bringing Bed Bugs Home?

Authored by Val Watson
Posted: Tue, 05/27/2025 - 8:43am

Bed bugs have a notorious reputation for infesting hotels, bedrooms, and used furniture. But one often-overlooked threat is lurking in plain sight: your commute. Whether you take the train, ride a bus, or grab an Uber to work, your daily journey might be the very reason you’re unknowingly bringing bed bugs home.

Let’s explore the top 5 ways your commute could be putting your home at risk—and what to do about it before a minor nuisance turns into a major infestation.

1. Public Transportation Can Be a Bed Bug Hotspot

Subway seats, bus cushions, and even fabric walls in...

The Importance of Regular Eye Exams and What to Expect

Authored by Val Watson
Posted: Fri, 05/23/2025 - 9:48am

According to the Royal National Institute of Blind People, around two million people in the UK experience sight loss to the point that it has an impact on their daily lives. On top of this, there are millions more who are at risk of suffering sight loss in the future.

People who suffer from sight loss are sometimes born with their impairment. In other instances, they suffer it suddenly, as a result of an accident. In many cases, however, sight loss occurs gradually, as a result of environmental and genetic factors.

Why Regular Eye Exams Matter

In order to give yourself...

What are weight-loss jabs like Mounjaro and how do they work?

Authored by Liv Butler
Posted: Tue, 05/20/2025 - 6:03am

For decades, meaningful weight loss has been an elusive goal for millions of Britons. Diet plans come and go, exercise regimens start with enthusiasm and fade with time, and the statistics remain grim: obesity rates continue to climb despite our best efforts. But a remarkable shift is happening in GP surgeries and NHS clinics across the UK, one that doctors are calling nothing short of revolutionary.

A new class of weight-loss medications, led by Mounjaro (tirzepatide), is fundamentally changing how we understand and treat obesity. Approved by the Medicines and Healthcare...

Powering Up: Why Sports Supplements Are Booming in the UK and Ireland

Authored by Val Watson
Posted: Tue, 05/13/2025 - 6:55am

From gym rats to weekend warriors, sports supplements are booming in the UK and Ireland. As fitness becomes a way of life and performance goals skyrocket, more people are turning to these products to fuel their ambitions. But what's driving this boom, and do they actually work? This blog gets into the science, trends and benefits behind the sports nutrition phenomenon and answers the questions you need to know.

Do Sports Supplements Work?

Imagine pushing through a tough training session or workout, feeling stronger, and recovering faster than ever. That’s what sports...

Cocaine Addiction Treatment Program: Your Path to Recovery

Authored by Liv Butler
Posted: Fri, 05/09/2025 - 8:45pm

Cocaine addiction is more than just a struggle with substance abuse—it's a battle that affects the mind, body, and soul. The grip of this dangerous drug can lead to devastating physical consequences, including heart attacks, lung damage, and irreversible brain damage. Yet, the most insidious damage often lies in the erosion of self-control, relationships, and emotional well-being.

Breaking free from cocaine dependence requires more than willpower; it demands professional intervention and structured support. With the proper treatment, recovery isn't just possible—it's within reach...

Lifestyle habits that boost productivity

Authored by Ellie Green
Posted: Fri, 05/09/2025 - 1:14pm

During the work week, you may find yourself struggling to focus or feeling drained before your day even begins. Productivity can seem elusive, and it’s easy to feel as though you're falling behind.

Yet, the key to feeling efficient might not be found in a new app or time management technique, but in adjusting your lifestyle.

Small changes to your habits in a few high-impact areas can help you perform at your best, making your working hours more effective.

Getting quality sleep

Good sleep is the foundation of productiveness. When you rest well, your...

Understanding Online Pharmacies: Educating Exeter's Residents

Authored by Simon Wells
Posted: Thu, 05/08/2025 - 6:15am

As digital convenience continues to infiltrate daily life, more individuals in Exeter are looking to fill prescriptions online. From shopping to GP appointments, so much of what everyone does now exists in the virtual world, including taking medication. Internet pharmacies are providing a new sort of accessibility, particularly to those with chronic conditions like anxiety or depression. And as this market expands, it raises key questions regarding safety, trust and medical guidance.

The Growth of Internet Pharmacies

In recent years, online pharmacies have become integral to how...

How Digital Innovations Are Shaping the Future of Oral Health

Authored by Liv Butler
Posted: Sat, 05/03/2025 - 6:00am

In recent years, the field of oral health has undergone a substantial transformation thanks to the rapid advancement of digital technologies. From digital imaging to 3D printing, these innovations are revolutionising the way dental professionals diagnose, treat and manage oral health. As the demand for more personalised and efficient care continues to rise, digital solutions are emerging as powerful tools to shape the future of dentistry. Let’s explore how these digital innovations are making a difference in the world of oral health.

Digital Diagnostics: Revolutionising the Way We...

What Are the Health Benefits of Using Grounding Products Indoors: Top 5 Advantages Explored

Authored by Liv Butler
Posted: Tue, 04/29/2025 - 11:37am

In recent years, many people have turned their attention to grounding products that can be used indoors. These products, like earthing sheets and mats, are believed to offer several health benefits when incorporated into daily life. This growing interest raises the question: what are the real benefits of using these products inside the home?

Grounding products such as Grounding Well earthing sheets are thought to reduce stress and improve sleep quality, which can lead to a healthier and more relaxed lifestyle and are designed to bring the advantages of grounding into the comfort...

Women-only gym and wellbeing centre to open in Exeter

A groundbreaking initiative aimed at empowering women through fitness and wellbeing is set to launch in Exeter on 3rd May 2025.

Nestled within a National Trust Grade II listed property near Broadclyst, Renew Women's Fitness & Wellbeing is a women-only gym and wellbeing centre, designed to create a safe and welcoming space for women of all backgrounds.

The response has been unexpected. Their Facebook page already has 1,300 followers and 1,100 likes, 800 women have filled out the survey, and over 500 women have joined their mailing list.

In addition to a fully...

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