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Why Taking Time for Yourself is not Selfish
The idea of constantly doing, achieving, and giving to others is often celebrated in society. From careers and social obligations to family and community commitments, many of us are conditioned to prioritise everyone else’s needs above our own. However, there is a crucial misconception at play: taking time for yourself is often mistaken for selfishness. In reality, it is an essential practice for maintaining mental, emotional, and physical well-being.
Understanding Self-Care
Self-care is more than just indulgent moments or luxury treats . It is about deliberately setting...


























