Health & Beauty

The importance of self-care in 2025

In today’s fast-paced world, self-care is no longer just a luxury but absolutely essential. With rising stress levels, digital overload, and increasing mental-health pressures, more people in the UK are recognising that looking after their mind, body, and emotional wellbeing is vital for resilience, productivity, and long-term quality of life.

  1. Why Self‑Care Matters More Than Ever

Recent research in Britain highlights a clear shift: many now view self-care not as an indulgence, but as a necessity. In fact, a third of UK adults say self-care has become...

What is Level 7 aesthetics - and do you actually need it?

Authored by Daisy Hall
Posted: Tue, 07/15/2025 - 10:23pm

In recent years, the aesthetics industry has undergone a quiet transformation. Once the preserve of medically trained professionals in sterile clinic environments, aesthetic procedures are now just as likely to be offered in boutique salons, rented treatment rooms, and even home studios. With this accessibility, though, comes a pressing question: how qualified should an aesthetics practitioner actually be?

More specifically — what exactly is Level 7 aesthetics , and does it matter whether your practitioner has it?

Let’s unpack what’s behind the jargon, and whether this...

Reasons Behind The Growing Popularity of Non-Surgical Facelifts in the UK and Ireland

Authored by Val Watson
Posted: Tue, 07/15/2025 - 1:08pm

Over the past decade, there has been a remarkable shift in the way people approach anti-ageing treatments. In the UK and Ireland, non-surgical facelifts have surged in popularity as more individuals seek out subtle, effective ways to rejuvenate their appearance without going under the knife.

Gone are the days when a traditional facelift was the only option for combatting sagging skin or restoring youthful contours. Today’s non-invasive alternatives offer impressive results with minimal downtime, fewer risks, and more affordable price tags. But what’s really behind this growing...

Childhood Fevers: When to Worry and to Wait

Authored by Liv Butler
Posted: Thu, 07/10/2025 - 10:30am

Your child's forehead feels warm. You reach for the thermometer and see the numbers climbing. Your heart starts racing as a dozen questions flood your mind. Should you rush to the emergency room? Call the doctor? Or is this just another normal part of growing up?

Every parent faces this moment. That split second when you discover your little one has a fever and suddenly feel lost between panic and uncertainty. You want to do the right thing, but figuring out what that is can feel impossible.

Luckily, this article breaks it down for you!

What Is a Fever?

A fever...

Measles warning issued to Devon residents ahead of Summer holidays

Authored by News Desk
Posted: Wed, 07/09/2025 - 4:47pm

Parents in Devon are being asked to make sure their children are vaccinated against measles as the disease spreads across the UK and Europe.

Measles is among the most contagious diseases in the world, but two doses of the MMR vaccine during childhood can offer lifelong protection. However-vaccine uptake in Britain is below recommended levels, and cases have been rising.

The UK Health Security Agency (UKHSA) has also warned that the spread of measles in Europe could put families at risk on their summer holiday. This year, outbreaks have been seen in several European...

What It Takes to Build a Healthier Tomorrow

Authored by Liv Butler
Posted: Fri, 07/04/2025 - 12:06am

A healthier tomorrow doesn’t happen by accident. It’s built – quietly, courageously, and often in the face of discomfort. Whether you’re striving to heal from personal struggles, improve your mental or physical wellbeing, or break free from patterns that no longer serve you, the foundation for lasting change starts with one thing: a conscious decision to begin.

It might not be loud or dramatic. In fact, it’s often a quiet moment of clarity that says, “I need to change” . From that point forward, it’s about taking small, consistent steps that honour your future self.

The...

Research shows early patient feedback can predict asthma treatment success

Authored by News Desk
Posted: Mon, 06/30/2025 - 3:27pm

A group of South West-based researchers have shown that early improvements in asthma symptoms can help predict how effective treatment will be in the future.

Experts at the Royal Devon University Healthcare NHS Foundation Trust, the University of Plymouth, and the University of Exeter used national data to find out if it’s possible to predict how people with severe asthma will respond to medication.

Asthma affects 350 million people worldwide, and an estimated 3–10% of those diagnosed have severe asthma. People with severe asthma often face much tougher symptoms and...

Small Lifestyle Changes That Support Healthy Ageing

Authored by Liv Butler
Posted: Fri, 06/20/2025 - 2:57pm

Healthy ageing is not about making drastic changes. It comes from small, consistent actions that support your wellbeing over time. Whether starting fresh or building on existing habits, simple daily choices can make a lasting difference.

Each decision affects everything from how you move and eat to how you rest and connect with others. These lifestyle shifts are accessible, manageable, and can be started at any age.

Everyday Habits That Make a Difference

You do not need expensive plans or complicated routines. Healthy ageing begins with small steps that fit into...

Life After Medical Negligence: How to Rebuild Your Health and Confidence

Authored by Liv Butler
Posted: Thu, 06/19/2025 - 7:42am

If you’ve undergone a medical procedure and it hasn’t quite gone to plan, then it’s easy (and natural) to feel shaken up about it. You’ve entrusted your body into the care of professionals, and that trust has been tarnished.

What matters is that you have a means to repair the damage, where possible, and that you’re able to seek the justice you deserve. But how do you do these things? Let’s take a look at how to get back on track after having suffered medical negligence.

Addressing Emotional and Psychological Recovery

One aspect of medical negligence that’s often...

People from South West Peninsula urged to Be Part of Research

Authored by News Desk
Posted: Mon, 06/16/2025 - 10:06pm

Devon residents are being urged to sign up to a new UK-wide health and care research registry, as part of the nation’s biggest-ever recruitment drive for clinical trials.

The call comes as new figures reveal that more than 63,000 participants took part in health and care research supported by the National Institute for Health and Care Research (NIHR) in the South West Peninsula region in 2024/25.

Health and care leaders are calling on residents to register with the NIHR’s Be Part of Research registry. This free online service matches people to suitable studies based on...

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