Health & Beauty

Benefits of Wearing the Right Gym Clothes During Your Workout

Choosing the right outfit to wear for a specific type of training session impacts the results and your morale. However, style remains only one aspect, and the practicality and appropriateness of any clothes you wear can significantly improve your exercise. Starting with breathability to support, it helps to decide on the proper gym wear to make each step more accessible and more productive. This is how the appropriate clothing will help you when you exercise:

Improved Comfort and Flexibility

The benefit of wearing proper gym wear is that people feel comfortable. Stretchable,...

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Liv Butler

Liv Butler

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6 Signs of Brain Injury Worth Getting Checked Out

Authored by Val Watson
Posted: Tue, 08/13/2024 - 11:39pm

Brain injuries are complex and can have a wide range of effects on individuals. Given the brain's critical role in almost everything we do, any trauma or illness affecting it can lead to significant consequences.

So, what is a brain injury and what are the signs to look out for? Here are six signs of brain injury that you should never ignore.

1. Persistent Headaches

Headaches are common and can result from various factors such as stress, dehydration, or lack of sleep. However, if you experience a persistent headache that doesn't improve with typical pain relief methods,...

Support the ambulance service by taking these 10 steps to a safe and healthy

Authored by Daisy Hall
Posted: Fri, 08/09/2024 - 1:51pm

Residents and tourists to the South West of England are being asked to Help Us To Help You by the South Western Ambulance Service NHS Foundation Trust (SWASFT) this August. August is traditionally a busy month for the ambulance service, especially when the weather is warm and sunny and people are out and about - whether in the garden, doing DIY at home, visiting family and friends or exploring the region’s beauty spots. SWASFT is encouraging residents and tourists to plan ahead by following these 10 steps to a safe and healthy summer by:

  1. Knowing how to describe
    2. ...

Do games help the brain overcome the effects of Covid?

Authored by David Banks
Posted: Fri, 08/09/2024 - 6:31am

There is an interesting question brewing in the medical world: Can online brain training games help combat cognitive impairment caused by long-term COVID-19? Scientists set out to find the answer.

Prolonged COVID-19 has become a serious problem for many people with a coronavirus infection. This syndrome is characterized by a multitude of symptoms, especially disturbing are memory and attention disorders. Such changes can significantly affect quality of life and performance.

A group of researchers from the University of Exeter decided to test the effectiveness of online...

New respiratory vaccine programme protecting infants and elderly will save lives across Devon

Authored by News Desk
Posted: Sat, 08/03/2024 - 11:48pm

The UK will become the first country in the world to have a national programme that uses the same vaccine to protect both newborns and older adults against Respiratory Syncytial Virus (RSV).

The rollout, which will start from 1 September in England, includes both a vaccine for pregnant women over 28 weeks to help protect their newborn babies, a routine programme for those over 75, and a one-off campaign for people aged 75 to 79. These are the groups at the greatest risk from RSV, based on advice from the Joint Committee on Vaccination and Immunisation .

Despite infecting...

How Infrared Saunas Work

Authored by Liv Butler
Posted: Wed, 07/31/2024 - 6:40am

Infrared saunas have become popular for their purported health benefits, including relaxation, detoxification, and improved circulation. Unlike regular saunas, which heat the air around you, infrared saunas use infrared heaters to emit infrared light, which is then absorbed directly by the body.

This article explores how infrared saunas work and the science behind their effects on the body.

The Basics of Infrared Light

Infrared light is a kind of electromagnetic radiation that occupies a part of the spectrum just beyond visible light. It is divided into three...

What is the connection between physical health and mental health?

Authored by Val Watson
Posted: Tue, 07/30/2024 - 9:28pm

When we mention health and well-being, everyone almost always thinks of physical health. On the other hand, mental health, though often neglected, is a big part of our overall well-being. If we’re not mentally healthy or happy, our physical health will start deteriorating and vice versa.

In fact, around 50-80% of people who suffer from mental health problems will end up with sleep-related problems.

If you wish to know how to keep yourself healthy in all aspects, you need to pay attention to both your physical and mental health. So, come on, let’s see how the two are...

Let's turn the tide on sarcoma cancer, says Exeter Lord Mayor

Authored by News Desk
Posted: Sat, 07/27/2024 - 8:27am

The Lord Mayor of Exeter, Cllr. Kevin Mitchell is calling for greater awareness to turn the tide against rare and aggressive sarcoma cancers

This month is Sarcoma Awareness Month, and as part of national activities to raise awareness, the Sarcoma Specialist Team at Royal Devon and Exeter Hospital held a sarcoma awareness-raising day on Friday. The Lord Mayor, who also works at the hospital as a sarcoma specialist nurse, hosted an informational stand at the hospital entrance. The stand drew significant interest with hospital patients and medical professionals stopping by to find...

Teeth White Fillings in Easton, PA

The Benefits of Regular Dental Check-ups

Authored by Alex Thomas
Posted: Tue, 07/23/2024 - 1:48pm

Maintaining optimal oral health requires more than brushing and flossing daily. Regular dental check-ups play a pivotal role in preserving not only the aesthetics of your smile but also the functional health of your mouth. These routine visits are integral to detecting problems early, preventing disease, and ensuring overall health.

Detection of Oral Diseases

One of the most significant advantages of regular dental check-ups is the early detection of oral diseases. Many oral health issues, such as cavities, gingivitis, and periodontitis, may not present noticeable symptoms until...

Practical Tips for Thriving While Living with a Chronic Illness

Authored by Liv Butler
Posted: Sun, 07/21/2024 - 8:29am

Living with a chronic illness can present many challenges, but with the right support and practical adaptations, it is possible to thrive and live a fulfilling life. This article provides tips and guidance for managing everyday life whilst coping with ongoing health issues. Implementing small changes to your daily routine and seeking specialist support can make a big difference.

Pace Yourself

Learning to pace yourself is key when living with limited energy reserves. Take regular rests, avoid overexertion and plan activities in short manageable chunks. Recognise your limits and...

£2m research study is a global first for lung condition

The Royal Devon University Healthcare NHS Foundation Trust has been successful in its application for £2m of funding from the National Institute for Health and Care Research (NIHR) to carry out research into respiratory disease, aiming to shed light on a health condition that adversely affects the lungs.

The first of its kind globally, the study will explore treatment for a condition known as fibrotic hypersensitivity pneumonitis (FHP). The condition affects 11 in 100,000 people, with approximately 2000 new cases diagnosed in the UK each year. People with the condition experience...

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