Health & Beauty

Benefits of Wearing the Right Gym Clothes During Your Workout

Choosing the right outfit to wear for a specific type of training session impacts the results and your morale. However, style remains only one aspect, and the practicality and appropriateness of any clothes you wear can significantly improve your exercise. Starting with breathability to support, it helps to decide on the proper gym wear to make each step more accessible and more productive. This is how the appropriate clothing will help you when you exercise:

Improved Comfort and Flexibility

The benefit of wearing proper gym wear is that people feel comfortable. Stretchable,...

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Liv Butler

Liv Butler

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Organic Essential Oils for Relieving Stress and Anxiety

Authored by Ellie Green
Posted: Fri, 06/21/2024 - 7:44am

In today's fast-paced world, stress and anxiety have become common challenges that many of us face daily. Fortunately, the natural world offers a solution through organic essential oils. These aromatic compounds, extracted from plants, have been used for centuries to promote relaxation and mental well-being.

Spain, known for its rich botanical diversity, produces some of the finest organic essential oils available. Brands like Aromesoil have mastered the art of harnessing these natural wonders, offering a range of products designed to alleviate stress and anxiety effectively....

Exeter optometrist advocates for awareness week warning that eye tests could detect diabetes

Authored by Daisy Hall
Posted: Wed, 06/19/2024 - 7:48pm

An optometrist at an independent practice in Exeter hopes to spread awareness during Diabetes Awareness Week, claiming that your eyes may be a key indicator of the condition.

Adam Matthews of Andrew Laird Opticians has spoken out following Diabetes Awareness Week, taking place from June 9thto June 15th, to help raise awareness of a condition that could be detected by an eye examination.

With cases of diabetes steadily on the rise over the past decade, it has become increasingly vital to spread awareness of the signs to look out for. Diabetes UK state that 1.2 million...

Convié: More Than Just a Brand, It's a Beauty Community You Belong To

Authored by Val Watson
Posted: Tue, 06/18/2024 - 11:13am

"Your voice, Your beauty". At Convié, that's the single quote that sums up all of the activities that make the brand the home it poses itself as. Just like the word itself, Convié is a beauty brand that welcomes every one of its customers to a community where they'll feel welcome and part of the family.

"Your voice, Your beauty". At Convié, that's the single quote that sums up all of the activities that make the brand the home it poses itself as. Just like the word itself, Convié is a beauty brand that welcomes every one of its customers to a community where they'll feel welcome...

Unlock Natural Wellness: A Journey that exposes the working of Full Spectrum CBD Oil

Authored by Liv Butler
Posted: Tue, 06/18/2024 - 10:05am

People are beginning to know and embrace full spectrum CBD oil in their daily lives as a product with many benefits; this is due to the combination of the different constituents that improves its effectiveness.

So, if you have heard about it and don't know what it is, or you already know about full spectrum CBD oil and want more information on it, this article is for you. We will discuss full-spectrum CBD oil. The synergistic effect that makes it highly effective and the various health benefits that this oil offers.

Synergistic Effect

This effect, which is most...

Have you heard of Social Prescribing?

I ask this as recently we had a conversation during a dementia training session about local community resources and I brought the term into conversation.

There were several attendees working in the health and social care sector who had not heard of this important community role leading me to write this brief overview.

At its simplest a Social prescriber (SP) centres around connecting people with activities and services that improve their health and well-being. Before I go on allow me to share the interchangeable terms you may hear to avoid confusion which in essence mean...

MedicalCert Revolutionise Getting a Doctors Sick Note Online

Authored by Liv Butler
Posted: Thu, 06/13/2024 - 12:31pm

Doctors’ notes - like any medical certificate - can be invaluable for a wide range of situations. While many people think of the days when they would get a week off school thanks to a small slip of paper, the truth is that these certificates serve as extremely important documentation.

However, getting a medical certificate from a doctor conventionally can be a slow and sometimes clumsy process, which becomes a huge hurdle to jump through when you need those documents now . Thankfully, there are ways to get what you need a lot faster.

Medical Cert is one such method,...

Enhancing Mental Well-being: The Role of Diamond Painting Kits in Stress Alleviation

Authored by Liv Butler
Posted: Thu, 06/13/2024 - 8:36am

Diamond painting kits have emerged as a powerful tool for supporting mental well-being and alleviating stress. The repetitive and engaging nature of diamond painting kits by Figured Art fosters concentration and mindfulness, providing a break from the overwhelming and constant chatter of the mind. This unique form of art therapy requires placing small, sparkling diamonds onto a canvas, which helps individuals focus on the present moment and enhances their mental clarity.

In addition to promoting relaxation, diamond painting kits can significantly reduce anxiety. Applying each...

Dementia activist praises carers and tells them: 'You matter'

Over the past couple of years I have been advocating for families living with dementia in addition to leading the Exeter Dementia Action Alliance.

I have witnessed family carers on their knees at crisis point, desperate, isolated with overwhelming feelings of helplessness.

At times I have felt useless, but having immersed myself into the world of dementia over the past decade I realise I have gained invaluable knowledge which I feel able to share and is making a difference. This is a humbling privilege.

Navigating the complexities of the health and social care...

Best ways to nourish your hair

Authored by Val Watson
Posted: Mon, 06/10/2024 - 9:06am

Great hair is a confidence booster, and with a shift towards natural haircare routines, many women are seeking ways to achieve healthy, nourished locks without harsh chemicals or expensive salon treatments. But, with so much conflicting advice out there, it can be hard to know where to start.

We’ll be exploring some of the best ways to nourish your hair from the root up, giving you the tools you need to achieve luscious locks you can be proud of.

Eat a balanced diet

Hair is primarily made of protein, so ensuring you include plenty of lean protein sources like...

Commonly Asked Cosmetic Surgery Questions

Authored by Val Watson
Posted: Mon, 06/10/2024 - 8:17am

Cosmetic surgery often ignites curiosity and intrigue, yet it's often cloaked in misconceptions and unanswered queries. Understanding the fundamentals and dispelling myths is vital for those pondering cosmetic procedures or simply curious about the field. Here, we address some frequently asked questions about cosmetic surgery to provide clarity and insight.

What Exactly is Cosmetic Surgery?

It's a type of surgery that is focused on enhancing one’s appearance through surgical and medical techniques. Unlike reconstructive surgery, which aims to correct physical defects...

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