Health & Beauty

Benefits of Wearing the Right Gym Clothes During Your Workout

Choosing the right outfit to wear for a specific type of training session impacts the results and your morale. However, style remains only one aspect, and the practicality and appropriateness of any clothes you wear can significantly improve your exercise. Starting with breathability to support, it helps to decide on the proper gym wear to make each step more accessible and more productive. This is how the appropriate clothing will help you when you exercise:

Improved Comfort and Flexibility

The benefit of wearing proper gym wear is that people feel comfortable. Stretchable,...

Full story

Liv Butler

Liv Butler

Posted:

Exeter’s SpaMedica Hospital shares health tips for Cataract Awareness Month

Authored by News Desk
Posted: Sat, 06/08/2024 - 11:18pm

SpaMedica, the largest NHS cataract surgery provider in the UK, has over 50 hospitals across the UK, including one located in Exeter International Office Park, which help thousands of patients back to better vision each year. June is Cataract Awareness Month and an expert from SpaMedica, shares his tips about tackling the condition.

According to the World Health Organisation, cataracts are the leading cause of vision impairment and blindness around the globe. These cloudy patches are usually caused as result of aging – an estimated 30% of people in the UK over the age of 65 have...

Devon Air Ambulance promotes CPR training for Heart Rhythm Week

Authored by News Desk
Posted: Fri, 06/07/2024 - 8:33am

World Heart Rhythm Week (June 7 to June 13) is a seven-day period observed annually to raise awareness about arrhythmias and the importance of understanding our heart rates. Devon Air Ambulance crews attend to hundreds of patients every year who are suffering with heart related problems and that is why they are so passionate about educating those in our local communities on how to recognise both cardiac arrests and heart attacks. During the last two years the charity has trained over 600 members of the public throughout Devon on how they can step in to help someone suffering from a...

Homeopathy for Animals: Only the best for our little friends

Authored by Val Watson
Posted: Tue, 06/04/2024 - 9:17am

As pet owners increasingly seek gentle, non-invasive alternatives to conventional medicine, homeopathy shines as a beacon of hope. This ancient practice, based on the principle of "like cures like," offers a holistic approach to animal wellness, treating pets in a natural and gentle manner. Whether caring for a dog, cat, horse, or rabbit, homeopathy provides a unique, individualized treatment that addresses the whole animal, not just the symptoms of illness.

The Principles of Homeopathy

Homeopathy for animals operates on the same principles as it does for humans. It uses...

Is Diabetes Curable? Here's What Experts Say

Authored by Liv Butler
Posted: Tue, 06/04/2024 - 7:49am

Diabetes is a chronic condition affecting millions of people worldwide, with Type 1 and Type 2 being the most prevalent forms. Despite ongoing research and advancements in treatment, the question remains: Is diabetes curable? Here's what experts have to say.

Diabetes

Diabetes is characterised by the body's inability to regulate blood sugar levels. In Type 1 diabetes, the immune system attacks insulin-producing beta cells in the pancreas, resulting in little to no insulin production.

Type 2 diabetes, on the other hand, involves insulin resistance and eventual beta cell...

What is Prostate Cancer and How to Treat it

Authored by David Banks
Posted: Sat, 05/25/2024 - 6:50am

Prostate cancer is among the ten most common types of cancer in the world.

Approximately one in every eight men gets diagnosed with prostate cancer, so raising awareness and information is vital.

In this article, we want to give all the information on prostate cancer and some ideas on how it can be treated.

DISCLAIMER: The information in this article is for general information purposes only and should not be used as professional medical advice. For personalized recommendations or concerns about prostate cancer, contact a medical professional !

What is...

The Ultimate Guide: Essential Tips for First-Time Lip Fillers

Authored by Val Watson
Posted: Sat, 05/25/2024 - 6:07am

Lip fillers have become a popular cosmetic procedure for those looking to enhance their lip volume and achieve a more youthful appearance. If you are considering lip fillers for the first time, it's essential to be well-informed to ensure a safe and satisfying experience. This guide provides essential tips for first-time lip filler recipients, including the importance of finding reputable " lip fillers near me ."

1. Understand What Lip Fillers Are

Lip fillers are injectable substances used to add volume to the lips, smooth out wrinkles, and enhance lip shape. The most...

The benefits of getting a hot stone massage when visiting a spa

Authored by Liv Butler
Posted: Thu, 05/23/2024 - 8:15pm

A visit to the spa is a great way of relaxing and de stressing after a stressful week in the office. With so many different spa treatments available it can be hard to know which ones are the best when it comes to helping you achieve this. If you have been considering a hot stone massage as part of your trip to the spa, but are not sure what it is or what the benefits are, read one as we look at hot stone massages in detail.

What is a hot stone massage?

Let’s first take a look at what a hot stone massage actually is. As the name suggests, it involves the use of hot stones. These...

The Five Best Exercises for Toned Thighs

Authored by Tom_Berry
Posted: Wed, 05/22/2024 - 9:45am

I am commonly asked to help clients ‘tone up’, and the legs are a popular area to focus on. It’s important to understand what people mean by ‘tone up’. Essentially, we need to develop muscles to create shape, and reduce fat so that muscles are more visible. Performing leg exercises won’t just reduce the fat around the legs. Where we store fat varies from person to person and it is just a store of excess energy. Reducing bodyfat simply requires burning more calories than you consume. However, muscles react to a specific stimulus, so your leg muscles won’t develop if you are doing arm...

How Has Vaping Become So Popular?

Authored by David Banks
Posted: Tue, 05/21/2024 - 11:13am

Vaping, once a niche activity, has surged in popularity over the past decade, transforming into a multi-billion-dollar global industry. The rapid rise of vaping can be attributed to a combination of technological innovation, targeted marketing, changing social norms, and the perceived health benefits compared to traditional smoking. The below article delves into the key factors that have made a contribution to the widespread adoption of vaping.

Technological Advancements

The evolution of vaping technology has played a pivotal role in its popularity. Early e-cigarettes...

Using the Internet to Your Advantage: The Best Online Beauty Hacks

Authored by Ellie Green
Posted: Thu, 05/16/2024 - 8:50am

In today's digital age, the internet has become a treasure trove of beauty resources. From makeup tutorials to product reviews, there is a wealth of information available online to help you look and feel your best. Here are some of the best online beauty hacks to take advantage of:

Online Gift Cards To Your Favorite Beauty Stores

One of the best ways to save money on beauty products is by taking advantage of online gift cards. For example, you can search a free ulta gift card that you can use to purchase your favorite makeup, skincare and haircare products. These gift cards can...

Top video

Selco Builders Warehouse | England Rugby star Jack Nowell visits Exeter Saracens junior teams

England ace Jack delivers tips to Saracens

Exeter Weather