7 Healthy Reasons to Drink Beer
Are you heading into town for a few beverages tonight? Well here's your excuse to have a few beers...
#1 – Beer is a Great Vitamin Mix
Many people tend to think that beer is just a beverage people use to cool off or get wasted. However, what you should know is that this drink is actually quite a great vitamin mix, as it contains high amounts of Vitamin B and Vitamin C. It is also known to contain significant amounts of magnesium, potassium, biotin, and selenium.
#2 – Beer is Good for your Heart
A great number of scientific studies have shown that moderate consumption of a few alcoholic beverages (including beer) can reduce the risk of a heart disease. Numbers show that people who moderately consume beer have a 40 to 60 percent reduced risk of a heart disease than people who don’t consume beer at all.
#3 – Beer Can Prevent Kidney Stones
Just think about what usually happens when you drink a beer; you feel the urge to pee. So, it is clear that this drink has the ability to be a diuretic, as it washes away the matter that constructs kidney stones. Studies have shown that people who drink moderate amounts of this beverage reduce the risk of developing a kidney stone by 41 percent.
#4 – Beer Prevents Strokes
Besides it being good for the heart, know that by moderately drinking beer you can help prevent the formation of blood clots in your system. Blood clots are known to block arteries in several places around your body, including the heart and the brain; and when these arteries are blocked, the consequence is a stroke.
#5 – Beer is Good for your Bones
A pretty sure way to constantly strengthen your bones is to moderately drink beer. This is because of this beverage’s high content of the silicon nutrient. So practically, every glass of beer is a boost in bone density. Keep in mind that ales have more of the silicon nutrient than lagers do. Also, beers that have a lot of malt have high levels of silicon.
#6 – Cognitive Function
Apart from beer being good for the heart, researchers say that beer is great for another vital part of your body. Several reports have noted that moderate amounts of beer weekly can improve the cognitive function in people, but mostly women. The moderate amount of this beverage is anywhere between one and six weekly.
#7 – Avoid Diabetes by Drinking Beer
This is also one of the primary reasons why you should moderately consume beer. The reason why you can avoid diabetes by drinking this beverage is quite simple; beer is proven to effectively lower the blood sugar levels in the people who drink it. Studies have shown that people who consume this drink reduce the chance to develop diabetes by 25 percent.
Courtesy of http://www.uncoverdiscover.com
