Hormones, health and fat loss...a rough guide

Here is a quick guide on how hormones impact on our health, well being and body composition. At this time of year a lot of us want to lose a bit of christmas chub and often the first thing we consider is the old addage - 'move more and eat less'. This 'calories in verses calories out' approach is only a very small part of a successful plan for health and fat loss and in fact is not the best approach!

It is the actions of our hormones and neurotransmitters that have the greatest impact on leaness and health. It is not rocket science though, if it was I certainly would not be able to advise! Read more here... http://www.precisionperformance.co.uk/wp/fat-loss/340