Talking about mental health

‘Time to Talk Day’ on Feb 2 aims to encourage around the clock conversations about mental health issues, says a family law specialist who is committed to encouraging more openness about anxiety and stress-related difficulties.

Donna Hart from The Family Law Company, which helps many to deal with difficult and often mentally challenging family issues, explained: “At the moment, too many of those with mental health problems are made to feel isolated, ashamed and worthless by the way they are treated by others. This is something we can all help to change.

“Talking about mental health should not be difficult. It can be as simple as making time to have a cup of tea, or going for a walk and listening to someone about how they feel; being open about mental health and ready to listen can make a positive difference to someone’s life.”

The day has been organised by Time to Change, a growing movement of people hoping to change how people think and act about mental health problems. It is designed to give more people than ever the chance to talk and listen about mental health, and this includes those going through a divorce or suffering domestic abuse.

“Every member of The Family Law Company team appreciates that our clients are experiencing a difficult time, whether they are facing issues of divorce, concerns about their children or any other family matter,” Donna added.

“Any type of litigation in family proceedings can be isolating, daunting and stressful. We encourage clients to talk about their feelings, and ensure all staff listen to concerns and understand the emotional impact of proceedings, so we can help them address these issues.”

But it isn’t just clients that need support. Family law, which includes honour based violence, child abduction and domestic violence, can be a demanding area to work in. Consequently, The Family Law Company has implemented an open-door policy so staff can talk to each other about any difficult cases they are facing. The company has also put in place a wellbeing group to support staff during times of stress.

Donna feels that Time to Talk Day offers a good opportunity for everyone speak to each other, whether work colleagues, friends or family. “If someone you know appears to be going through a challenging time, take a moment during the day to chat to them - your actions could make all the difference.”

If mental health issues are exacerbated by family problems, The Family Law Company offers a free initial appointment to help decide the next steps. To find out more about Time to Talk Day visit www.time-to-change.org.uk/timetotalkday