Beauty Sleep is Not a Myth

According to a sleep study from 2010 at a sleep laboratory in Stockholm, Sweden, people who were sleep deprived were rated less healthy and less dishy than those who got a good night's sleep!
 
So how many hours of sleep is best? Adults need between seven and nine hours of sleep, while teens and babies need more. During deep sleep, our skin's metabolic rate and the body's cells show higher production rates and the breakdown of proteins decrease. Proteins are the building blocks of our skin cells, so if they're chuffed and flourishing, so is our skin!
 
If your hubby thinks you've slept too long and is hassling you about how long you sleep, whip out this most recent study; according to researchers women had more anger, depression and hostility than men when sleep-deprived.

Sleep deprivation, in turn, can change how you look to others. According to several studies on personality and attractiveness, people who were labeled with negative personality traits were rated as less dishy to the opposite sex!
 
Prioritise 'beauty sleep' along with exercise (to get the circulation going) and a healthy diet to look and feel your personal best.