SATURDAY 23RD APRIL starting at 11:30AM we are going to explore and move the body through a super fun dynamic flow which will challenge yet ease your body into movement.
Open to guys and girls, Yogis, non-Yogis, never stretched before to stretch every day people, come and start your weekend off with movement, smiles and meeting new awesome people!
Our dynamic flow session lasting just over an hour will be held in a beautiful naturally lit studio, with huge windows...
Walking for Health and ROC Active Exeter have joined forces to make the most of the secret green footpaths of Exeter to provide a fun, FREE walking group, which is open for all to enjoy.
ROCs new health walk group has been a great success so far. Last week, as the sun shone, some walkers stopped at the park for games whilst others carried on further, taking in some hidden paths and exploring the wonderful nature along the canal right by Exeter's City Centre.
All ROCs Walking for Health walks are open to everyone and provide a fun chance to work up to your 150 minutes of...
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