As we are always striving to bring you only the best star teachers and DJs here at Bar V, we are proud to announce our forthcoming STAR: ♥♥♥ MIGUEL MONTEIRO ♥♥♥
Originally from Portugal, Miguel grew up in Lisbon where he started to develop an interest for Afro Cuban style dance. At the age of 13 he found his talent and started taking his hobby more seriously. He started by learning contemporary jazz, Latin rhythm and Salsa and later moved onto more sensual styles such as Kizomba.
Miguel teaches various styles over the world, including LA Cross Body on 1, New York Mambo on 2...
This article discusses some very simple and basic nutritional strategies to help us remain lean even when we can not train for a prolonged period of time. We may lose some muscle mass but with correct nutrition and a bit of self discipline we can keep the fat off.
The link below gives some quick and simple tips that a trainee here at PFP / Gymspace Exeter used to great affect recently.
