Here are two of the best reasons why you should include deep squats into your fitness routine: build muscle and burn fat!
The humble squat might just be the most effective exercise you can do: It engages the entire lower half of the body, including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back. A perfect squat is a symphony of muscular co-ordination throughout the entire body, achieving the rare feat of simultaneously building muscle and burning fat thanks to its high metabolic demand. But how low should you go?
