The FORCE and Francis Clark 10k, 5k and Family runs will be held at Powderham Castle on Sunday 8th September 2013 from 11 am. The 10k route will start on the field in front of the Castle, go up the driveway, along the footpath and out onto the road - taking in the wonderful estuary view. There is then a climb to the forests behind the Castle, before a cross-country track leading back to the terraces. As usual there will be a warm up beforehand and cakes and hot drinks available afterwards. The 10k run will go first, followed by the (slightly under) 5k run, which follows the first half of...