When it comes to clearing the mind, it’s unlikely anything better than meditation exists. With that being said, you should take part in this activity every day for at least ten to fifteen minutes. It will help you hit the reset button on your brain, so you can afterwards be ready for new tasks and challenges. Just make sure that you are in a peaceful surrounding, or outdoors if the weather is nice, close your eyes, and let go of all your thoughts.
2.Learn to Say “No”
Sometimes you have to learn to reject certain invites, because it will definitely not...
We all want good health, happy relationships and personal fulfillment. But these goals are sometimes elusive as we repeat old patterns that are deeply ingrained in body and mind. Joining this course will help you clear repetitive patterns and restore your physical, spiritual and mental energy.
You will be guided through our beginners' 8 week programme by our experienced Qi Practitioners:
- Meditative movements and sound practices to recharge your body
