With summer holidays getting cancelled and the hot summer days in the UK feeling a long-distance memory, the NHS are encouraging people to take vitamin D supplements due to lockdown and poor weather.
The NHS has recommended people need to consider taking 10 micrograms of vitamin D a day to keep your bones, hair and muscles healthy.
Have you been feeling lethargic, short of energy, facing mood swings, muscle pains, or seeing a lot of hair loss recently?
A new study by, Scandinavian health and beauty brand, New Nordic , has revealed during lockdown 70% of Brits...
We know that vitamin C is key for us to have every day as it’s an antioxidant that protects cells, DNA, proteins, and lipids from oxidative damage. It is also essential for the formation of collagen, which is important for our skin as our body does not naturally produce the vitamin.
But with more of our favourite local restaurants adding takeaway options each week and the temptation of rewarding each working day with a glass of wine, it can be easy to let the nutrients and vitamins slip from our diet.
In addition to strengthening the immune system, it also has many other...
For many of you, this month is preparation for next month's festivities - a month filled with excitement and possibility. Maybe you are attending your prom and are dreaming of a spot-free month during one of the most stressful months of your life. The problem is, relying on toothpaste to dab on spots for a last-minute miracle is a disaster waiting to happen. Believe it or not, your problem might not be too much salt or chocolate after all—it may simply be a matter of clogged pores, bacteria and stressed skin. Lucky for you, Purity Boutique Spa are presenting their Skin Angels who will...
