Health & Beauty

When Running Stops Feeling Like Punishment and Starts Feeling Manageable

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment when you suddenly find that your runs aren’t as arduous as they used to be - in fact, they’re quite manageable. Maybe even enjoyable! Often, the journey from loathing to loving running involves a series of purposeful choices. Let’s look at how you can turn that corner.

Ease into Running

Getting good at running needs a lot of groundwork. This early stage can be gruelling,...

What are the Best Pigmentation Treatments? 

Authored by Val Watson
Posted: Tue, 01/06/2026 - 10:41am

Being comfortable in your own skin is essential for a happy life. Feeling good about what you see in the mirror and present to the world with will make a huge difference to your confidence , allowing for more sustainable happiness inside and out. Pigmentation issues, such as melasma, can be a significant barrier for some people’s happiness. That’s why these people need to familiarise themselves with the best pigmentation treatments on the market.

This article will offer insights into some of the best pigmentation treatment options, so you can deal with patchy skin...

Why Registering With a New GP Is Becoming More Common

Authored by Liv Butler
Posted: Mon, 01/05/2026 - 1:59pm

The landscape of primary healthcare in the UK has undergone significant changes. One noticeable trend is the increasing number of people choosing to register with a new GP rather than staying with their long-standing practice. This shift reflects broader social, technological, and healthcare system changes as patients seek more convenient, accessible, and personalised care.

Changing Demographics and Mobility

One of the primary drivers behind this trend is the changing demographics and mobility of the population. Many people move for work, education, or family reasons,...

The Importance of Regular Eye Tests: How Often Should You Visit Your Optician?

Authored by Liv Butler
Posted: Mon, 12/29/2025 - 3:45pm

Many people only think about their eyes when something feels wrong. Blurred vision, headaches, or eye strain often become the trigger for booking an appointment. However, eye health works quietly in the background. Slow changes can occur without obvious symptoms, and by the time discomfort manifests, the issue may have already progressed.

Regular eye tests are not just about updating your glasses or contact lens prescription. They are an essential part of maintaining overall health, detecting early signs of eye conditions, and ensuring your vision supports your daily life without...

Optic Shops vs. Online Retailers: Where Should You Get Your Next Pair of Glasses?

Authored by Liv Butler
Posted: Sun, 12/28/2025 - 3:30pm

Buying glasses used to be simple. You walked into a local optical shop, tried on frames, had your eyes tested, and left with a clear plan. Today, online retailers have changed that routine. With a few clicks, you can browse hundreds of styles, compare prices, and order glasses without leaving your home.

Both options have clear advantages. The better choice depends on what you value most: speed, cost, precision, guidance, or flexibility. This guide breaks down the real differences so you can decide with confidence.

What do optic shops offer that online retailers cannot fully...

Improving Documentation and Reporting With Automated Cervical Motion Analysis

Authored by Liv Butler
Posted: Sun, 12/21/2025 - 8:11pm

A small change in how neck movement is measured can significantly enhance the clarity of a patient's file. Many clinicians are often unaware of how much their reporting style is influenced by the tools they use. As measurement techniques become more precise, the accompanying documentation tends to improve as well.

While manual methods have been used for decades, they often allow for too much variation. Automated cervical motion analysis offers a direct solution to this issue, particularly for clinics that require reliable records that remain consistent over time.

Reducing...

Free NHS flu vaccination clinics available across Devon

Authored by News Desk
Posted: Wed, 12/17/2025 - 10:57pm

It’s not too late to have your free NHS flu vaccination to protect yourself and your loved ones this winter.

Due to the current increase in the rates of flu and other respiratory infections, extra drop-in clinics are running for those eligible to get their free NHS flu vaccine and/or their seasonal COVID-19 booster vaccination.

Pregnant women, and those aged 75-79 and people who turned 80 after 1 September 2024, are also encouraged to take up the offer of Respiratory syncytial virus vaccination, which helps protect against respiratory syncytial virus, commonly referred...

Exeter patient first in UK to trial new 3D imaging technology for rheumatoid arthritis

Patients suspected of having rheumatoid arthritis in Exeter will be the first in the country to trial a new type of 3D imaging technology that could help avoid permanent damage to joints by detecting rheumatoid arthritis at the earliest stages.

With funding from Innovate UK, the University of Exeter is undertaking the first live trials of the AdaptixOrtho350 - a new, portable imaging technology that offers 3D imaging at a similar cost and radiation dose to traditional 2D X-rays. supporting clinicians to obtain more detailed images that aid earlier diagnosis and improve ongoing...

Devon children get their teeth into oral health

Authored by News Desk
Posted: Wed, 12/10/2025 - 7:18pm

NHS Devon is funding vital oral health lessons for children in primary schools across Devon for the next three years to support them in learning good habits and help protect their teeth for the future.

Open Wide and Step Inside (OWSI) is an oral health programme delivered by the Dental Outreach Team at Peninsula Dental Social Enterprise (PDSE).

Up until now the programme has only been available to primary schools in Plymouth and Torbay, but funding from NHS Devon is enabling the successful programme to now reach out to primary schools across the county.

The...

5 Things You Should Know Before Booking an Oral Health Evaluation

Authored by Liv Butler
Posted: Mon, 12/08/2025 - 6:26pm

An oral health evaluation does more than check teeth. It provides a complete look at the health of the mouth, gums, and oral tissues. This visit helps identify early signs of problems that may otherwise go unnoticed until they cause discomfort or damage. Understanding what to expect before booking an oral health evaluation helps you prepare, save time, and get the most benefit from your appointment.

Many people think a routine check-up and an oral health evaluation serve the same purpose, but they differ in scope and detail. The evaluation often takes longer because it involves...

How Seasonal Changes Can Affect Eye Comfort

Authored by Liv Butler
Posted: Sun, 12/07/2025 - 9:49am

Seasonal changes influence the air around you. Beyond that, they also affect how your eyes feel, react, and function throughout the year. A sudden drop in temperature, a rise in humidity, dust, or allergens can quickly leave your eyes irritated or fatigued.

Many people don’t make the connection until discomfort becomes a daily distraction. Paying attention to these patterns and building simple, steady habits can make every season easier on your eyes.

How Seasonal Weather Changes Affect Your Eyes

Each season brings specific triggers. Some, like pollen in the spring, are...

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