The GoHARD Obstacle Run Series is a 3km and 6km run incorporating various obstacles, including a camouflage net crawl, a Bulgarian bag carry, log lunge, farmers walk, balance beam and ‘over and under’ hurdles. Failure to cross the balance beam will see competitors tasting dirt as they are then made to execute 5 solid burpees. The ‘over and under’ hurdles include a series of solid 6ft walls, intermixed with low beams requiring good upper body strength and agility. The course is suited for all abilities and the entry cost of £22 includes an event vest, with spot prizes for the event winners. Sponsors of the series include GNC Exeter and Two Seasons, who gave out some great goodie bags at the very first GoHARD event.

If you’d like to sign up head to http://gohardevents.co.uk/event/obstacle-run-series-mamhead/