Introduction to Mindfulness - Well being Sessions
Come into the Garden and learn about the ancient practice of mindfulness.
Relax and learn techniques and tips for a calmer life in the unique and beautiful setting of this lovely garden.
Booking essential.
Only 6 spaces on each session.
See our webpage for full details
https://www.theitaliangarden.org/all-events/introduction-to-mindfulness-16-may-2021