'Heroes & Villains' sponsored by Francis Clark is the new charity run being organised by FORCE and Hospiscare. The 10k, 5k and family runs will be held at Powderham Castle on Sunday 7th September 2014. These are mixed terrain runs.

Following an incredibly enthusiastic warm up from South West Military Fitness the 10k and 5k runs will start out across the field in front of the Castle, go up the driveway, along the footpath and out onto the road taking in wonderful estuary view. We will continue for a climb to the forests behind the Castle before reaching a cross-country track leading back to the terraces. The 10k run will go first, followed by the (slightly over) 5k run which follows the first half of the course.

We would like to encourage everybody to come dressed as their favourite Hero or Villain! BUT THIS IS NOT COMPULSORY - YOU CAN RUN IN YOUR USUAL RUNNING ATTIRE!

A wide range of hot and cold drinks are available to purchase throughout the morning as well as bacon sandwiches.

Enter via the FORCE website - http://forcecancercharity.co.uk/fundraising-events/heroes-villains-runs-...