Waist fat can double mortality risk

Researchers at the Annals of Internal Medicine, have published new findings exploring the relationship between BMI and waist-to-hip ratio, and waist circumference, and increased cardiovascular mortality. 

The study looked at 15,184 adults aged 18-90 years old and showed that those with a healthy BMI but with excess weight around their middle were up to twice as likely to die early as people with high BMI but with normal fat distribution.

Christopher Allen, Senior Cardiac Nurse at British Heart Foundation said: “We all know that watching our weight is important, but often it’s forgotten that where you carry the weight makes a difference too. Having more fat around your middle can lead to type 2 diabetes, which greatly increases your risk of having a heart attack or stroke, but there is lots you can do to get rid of this excess weight and lower your risk.  

“Keeping physically active and eating a healthy, balanced diet will help control your weight and reduce your risk of diabetes and heart and circulatory diseases. If you’re concerned about your weight or need further support, make an appointment to see your GP or practice nurse.”

British Heart Foundation

Coronary heart disease is the UK’s single biggest killer. For over 50 years we’ve pioneered research that’s transformed the lives of people living with heart and circulatory conditions. Our work has been central to the discoveries of vital treatments that are changing the fight against heart disease. But so many people still need our help. From babies born with life-threatening heart problems to the many Mums, Dads and Grandparents who survive a heart attack and endure the daily battles of heart failure. Join our fight for every heartbeat in the UK. Every pound raised, minute of your time and donation to our shops will help make a difference to people’s lives. For more information visit bhf.org.uk.