Can Do Active launch new Couch to 5k

Local health and wellbeing initiative, Can Do Active, are launching a new 12-week Couch to 5k programme in Exeter this Winter, starting in January and meeting at Exwick Playing Fields in Exeter on Tuesday mornings from 11th January (9:30am - 10:30am) and Thursday evenings from 13th January (5.30pm - 6.30pm). 

All abilities are welcome and no experience is required, making it perfect for beginners or those aiming to get back into an active lifestyle.

All groups are led by England Athletics-qualified run leaders and are free to attend, you will receive all the support required to improve your health and wellbeing and will be running 5k in just 12 weeks! 

Can Do Active aim to inspire, encourage and support those in the Exeter community to keep moving to help improve both physical and mental health.

Places are strictly limited and require registration before joining.

To find out more or to register your place to join the Couch to 5k, please visit www.candoactive.com