Samaritans spread hope across Exeter, East and Mid Devon on World Suicide Prevention Day
To mark World Suicide Prevention Day on September 10 the Exeter, East and Mid Devon Samaritans branch is encouraging people across the area to share those things that give them hope.
After a hugely challenging 18 months, volunteers are asking residents what they do to help maintain their wellbeing, in line with this year’s theme for the day, Creating Hope Through Action.
With the long-term effects of the pandemic likely to be felt for several years, sharing ways of remaining hopeful could support anyone struggling to cope and be an important reminder that they do not have to struggle alone.
Spending time in nature, exercising, baking, listening to music, and drawing are just a few examples that can help boost people’s mood, among plenty of other actions.
“The pandemic’s challenges are continuing and won’t immediately ease off with restrictions lifting. Therefore, it’s vitally important we do everything we can to help anyone who needs support” explains Mel Whittock, director of the Exeter, East and Mid Devon branch of the charity.
“Taking the time to enjoy your favourite activities, whatever they are – something easy and every day, or something more strenuous or creative – can be great ways to spread hope and look after your mental wellbeing.
“Whether it’s a group activity or something can you do in your own time, sharing ideas about what you turn to when you’re feeling low is a simple yet effective way to help friends and family who are struggling. You don’t have to be an expert to make a difference, and potentially save someone’s life.”
Throughout the build up to World Suicide Prevention Day, Samaritans will be sharing useful content on social media, asking people what they do when they’re not feeling hopeful, providing tips for creating hope and sharing case studies exploring the meaning of hope.
Anyone can contact Samaritans, free, 24/7, 365 days a year, on 116 123, email jo@samaritans.org or visit www.samaritans.org.
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