A GUIDE TO MINDFULNESS

A forum for discussion

Ruby Wax is a much loved US born comedian, actor and writer, along with being the ‘it girl’ of mental health campaigning. She has a Master’s degree in Mindfulness-based Cognitive Therapy from Oxford University.

This event is a follow up to her sell out touring show, and best-selling book, ‘Sane New World’, which helps us understand why we sabotage our sanity with our own thinking.

Her new best-selling book, ‘A Mindfulness Guide for the Frazzled’ is the basis for the discussion. Funny and insightful, this event is your passport to saner living. She might not be sane herself, but she does a pretty good imitation.

8pm (doors 7.15)

https://www.exetercornexchange.co.uk/whats-on/ruby-wax-frazzled/?p=2&d=&c=