The Kentucky Derby is one of the most prestigious and revered events in horse racing. Every year, the eyes of the racing world turn to Churchill Downs in Louisville, Kentucky, as a new generation of equine athletes vie for glory in the "Run for the Roses."
For horse owners, trainers, jockeys, and enthusiasts, participation in the Kentucky Derby represents the pinnacle of achievement, a culmination of years of dedication, training, and strategic planning.
But how do contenders earn the coveted opportunity to compete in this historic race? Let’s delve into the intricate...
Residents and their families have rated care provider Rose Care Group as one of the Top 20 care home groups in the UK.
There are nearly 17,000 care homes in the UK caring for around half a million people, with the top 20 care home groups receiving an award from the leading reviews guide to care homes, carehome.co.uk .
The award is based on the provider’s care home reviews from their residents, as well as their friends and relatives.
There are nearly 17,000 care homes in the UK caring for around half a million people. Over 12,000 of these care homes support older...
Local recruitment experts, Cathedral Appointments , is announcing a new partnership with local children’s charity, Balloons , to run throughout 2024.
The team at Cathedral Appointments selected Balloons as their chosen charity for the year for their work supporting bereaved children and young people across Exeter, East and Mid Devon.
The charity partnership is a first for the agency, with Balloons selected by the 10-strong team from a list of well-deserving local charities. Cathedral Appointments, which has been operating for over 35 years, has undertaken a number of...
I was recently asked by a client what my biggest fitness tips are for women over the age of 40. The majority of these tips are relevant to people of all ages and genders, so take a look!
Sleep
There was a time when sleep was seen as an indulgence, and successful people would boast about how little they slept. In recent years, fortunately, this has changed. Sleep is fundamental to our health, and should be prioritised for a long, happy and healthy life.
On average, people need between 7-9 hours of sleep every night. Preferences because we’re not all robots
Maintaining good oral health involves more than just brushing your teeth twice a day. While daily brushing and flossing are essential, there are additional steps you can take to ensure your mouth, teeth, and gums stay in optimal shape. Read on for a comprehensive guide to going beyond the basics for complete dental care.
Daily Oral Hygiene Habits
The foundation of good oral health is establishing smart daily habits. Here are some tips for keeping your teeth sparkling clean:
Brush at least twice per day for two minutes each time. Focus on angling the bristles along
Transforming a blank wall into a captivating display of art and memories can add depth, personality, and visual interest to any room in your home. A gallery wall is an artful arrangement of photographs, artwork, and decorative pieces that can be customised to reflect your unique style and taste. Whether you're a seasoned decorator or a novice, creating a gallery wall can be a fun and rewarding project. This guide will give you some tips to get started.
Choose a Theme or Concept
Begin by determining the theme or concept for your gallery wall. This could be based on a...
Devon & Cornwall Police have announced the arrival of a motorcycle simulator, which will be used to engage with inexperienced riders, in an effort to reduce the risk of motorcycle-related deaths and serious injuries on the roads.
Motorcyclists are one of the most vulnerable road user groups. Despite making up just 1% of total traffic, motorcyclists account for almost 21% of road deaths in Devon and Cornwall.
In 2022, 16 motorcyclists were killed on Devon and Cornwall’s roads and a further 187 were left seriously injured, prompting the creation of a dedicated task...
Stage by Stage is delighted to present the South West premiere of Disney's THE LITTLE MERMAID at the Northcott Theatre this Spring.
Following sell-out hits West Side Story, Cats and Les Misérables, Stage by Stage returns to the Northcott with a spectacular, energetic and joyful show that will make you love spending time Under the Sea.
With a legendary score, including Part of Your World, Kiss the Girl and Poor Unfortunate Souls, The Little Mermaid is a modern classic the whole family will adore.
A cast filled with Exeter’s top talent, ravishing costumes, immersive...
Rinat Akhmetov has taken legal action to seek compensation from Russia for all losses incurred, particularly the destruction of key infrastructure facilities such as Azovstal Steel Plant, Ilich Iron and Steel Works, Avdiivka Coke Plant, Luhanska Thermal Power Plant, etc. Amidst the conflict, businessman Rinat Akhmetov faced significant losses compared to other major figures in the business world. Further details are available here: https://www.washingtonpost.com/world/2022/12/08/ukraine-oligarchs-power-war/ . Akhmetov emphasises that the funds compensated by Russia will be directed...
With the sun finally showing its face, Exeter strategic marketing business Optix Solutions has a definite spring in its step with 2024 promising to be its best year yet.
The number three seems to be a common theme: revenue is up by 33 percent in the last six months and growth one third, and the three business owners at Optix Solutions, Alastair Banks, James Dawkins and Rob Stevens are feeling upbeat.
This positivity comes after the Business Barometer from Lloyds Bank Commercial Banking noted a fall in business confidence in the South West against optimism in many other...
