The Naturally Healthy Campaign Encourages Everyone to Enjoy Nature This May
It isn’t a myth – spending time in nature is proven to help improve people’s health and wellbeing*.
To celebrate these amazing benefits, Active Devon and Devon County Council, on behalf of the Devon Local Nature Partnership, have launched their annual campaign, Naturally Healthy May. The campaign encourages people of all ages to step outdoors together, connect with nature and breathe in the best of Devon’s fresh air.
During the month, events and activities have been arranged across the...
New year…New You: Lose weight, do more exercise and cut back on spending, are three of the top New Year resolutions.
But with most falling by the wayside within seven weeks, a Devon college is hoping it can help buck the trend well into 2022.
South Devon College has hundreds of health courses on offer to lure people away from the biscuit tin and swap chocolates for chin ups.
“We have a course to suit anyone who wants to teach fitness, get fitter, or work in the industry,” said Daniel Gaze, Head of Sport, Adventure and Protective Services at South Devon College....
Local health and wellbeing initiative, Can Do Active, are launching a new 12-week Couch to 5k programme in Exeter this Winter, starting in January and meeting at Exwick Playing Fields in Exeter on Tuesday mornings from 11th January (9:30am - 10:30am) and Thursday evenings from 13th January (5.30pm - 6.30pm).
All abilities are welcome and no experience is required, making it perfect for beginners or those aiming to get back into an active lifestyle.
All groups are led by England Athletics-qualified run leaders and are free to attend, you will receive all the support required...
A new fitness class for plus-size people has secured funding to run a low cost pilot in Exeter.
Phat Health was set up to help people who are told to lose weight and get more active but don't feel comfortable in mainstream gyms and fitness classes. Jess Crew PHAT Programme Organiser said, "many gyms and fitness classes say that everyone is welcome but in reality they just don't cater for larger bodies."
Maresa Bossano, Wellbeing Exeter Community Physical Active Organiser commented, "We are very excited to be supporting this community project. People in Exeter have been...
So 2020 was all about baking bread, 2021 is the year of getting fit. Working from home has not been kind to many waistlines. There is no morning commute, the furthest you have gone is to Tesco and back. So now that the spring has arrived it means summer is just around the corner so it’s time to get fit, not just to be bikini ready, but also for your health. This past year has been rather sedentary so it’s time to shake things up and shake it out.
Until we can get back to the gyms or running 10K, we have to make the most of our surroundings. If you are lucky enough to have a...
Exeter’s leisure centres are set to reopen in the coming weeks following extensive work to ensure they are safe to use.
A phased reopening will take place from September and each centre will be run under the direct management of the City Council rather than being outsourced to a private company.
The plan is to reopen the centres on the following dates, provided the necessary COVID security measures are complete:
ISCA Centre and Exeter Arena – 28 September
Wonford Sports Centre and Northbrook Swimming Pool – 5 October
Most of us have religiously shown our appreciation for NHS staff and key workers by raising the roof each week but very few will have gone to the lengths Devon Olymipan Jo Pavey has.
In an Astley Media In Conversations With webcast she revealed that on one occasion she took part in the 8pm tribute while running on a treadmill.
Jo had been asked to take part in a live-streamed, fundraising indoor relay but realised her slot coincided with the regular Thursday night celebration.
With less than six months to go to the general release of Disney’s remake of The Little Mermaid, Cofton Holidays, which earlier this year launched mermaid and shark swimming lessons for children, is offering a new FIN fitness class, giving adults the opportunity to achieve a full-body tone up thanks to full-sized mono-fins.
Creating a splash in the fitness world, the new classes are being launched as part of Ashburn Springs Spa and Leisure’s Health and Fitness event, running from Friday 22nd November to Saturday 23rd November.
Relax Kids aims to give children access to a variety of simple, yet effective techniques for relaxation, mindfulness and stress management that are developed and delivered in a fun and creative way.
A new national wellbeing plan for older people has been launched at Millbrook Village later living community in Exeter which has seen residents clock up more than 7 million steps in the space of just six weeks. Inspired Villages, the later living developer and operator behind Millbrook Village, has joined forces with three high profile wellness organisations to boost the health and wellbeing of its residents. It has partnered with ukactive, hero and Oomph! to dramatically improve the physical, social and mental wellbeing of its residents around the UK.
