Meditate on the word meditation and it is likely that certain images will come to mind. A Buddhist monk perhaps in saffron robes, or a lycra-clad young woman folded into the lotus position.
In the last couple of decades, meditation has risen from the realm of Eastern spiritual practice to emerge as a stress-busting antidote to modern life. Science has corroborated what Zen masters have known for years; that regular meditation helps people cope with stress, illness and chronic pain as well as promoting wellbeing and a host of other benefits. In fact, regular meditation practice is...
We all want good health, happy relationships and personal fulfillment. But these goals are sometimes elusive as we repeat old patterns that are deeply ingrained in body and mind. Joining this course will help you clear repetitive patterns and restore your physical, spiritual and mental energy.
You will be guided through our beginners' 8 week programme by our experienced Qi Practitioners:
- Meditative movements and sound practices to recharge your body
