Come along to a complete beginners yoga class. You will learn the basic postures along with breathing and relaxation techniques. Dedicate an hour out of your week to your health and happiness.
The main thing that yoga will offer you is a great workout and a very good way to lead a healthy lifestyle. If you aren’t used to doing physical exercises, then you might not know that many fitness coaches recommend that you do yoga on a weekly basis at least. However, it is not as easy as you might think; doing quality yoga actually takes a lot of strength and endurance, but you can easily get better at it over time if you exercise regularly.
#2 – Yoga Helps You Sleep Better
You probably know that yoga makes your brain much calmer...
Sunday 23 February Location: St Luke's Sports Centre 13:00-16:00 Cost: £20.00
Much more than just an exercise technique, Yoga is a state of mind that takes a holistic approach to life; cleansing the mind and strengthening the body.
Take some much needed time out and join us on a journey of discovery, as we uncover new ways to find and maintain enthusiasm.
This three hour workshop with professional Yoga instructor Julie Youngt will take a close look at the core muscles and how to activate the support of surrounding muscles groups to aid in sustaining health as...
The annual BaliSpirit Festival, Southeast Asia's premier yoga, dance, and live music event, and one of the "Top Yoga Festivals Around the Globe" (Yahoo News), will be held from March 20th to March 24th 2013 in Ubud, Bali.
The 5-day and night event offers over 100 yoga, meditation, and body movement workshops, convenes dozens of top international yoga and dance instructors and world class musicians, and attracts thousands of guests from all over the world.
The BaliSpirit Festival 2013 will feature presenters and musicians from over a dozen countries. Among the many styles...
This three hour workshop focuses on the importance of stable foundations in yoga practice with a specific look at the feet and their relation to the pelvis, and the hands in relation to the shoulders.
Julie Yount is an experienced Yoga instructor who started her Yoga journey in the Bujinkan Martial Arts, which she studied around the world for over a decade. Since then she has completed a Yoga Foundation course with the British Wheel of Yoga and is qualified as a Yoga teacher with the Devon School of Yoga. During her career she has been privileged to study with Shiva Rea, Kino...
