A chance for young athletes from all sports to get expert advice locally.

Excelsior will be providing four workshops in the afternoon for athletes from 13-19 years old who are interested in getting better for their sport.

It will include:

• Physical competency assessment.
• Eating in the real world.
• Agility progressions.
• How to get fit in 30 minutes.

The young athlete must be injury free and currently playing more than one sport.  Parents and coaches are welcome to come along and observe and ask questions.

This is the first of a series of support days throughout 2013.

More details here