This three-hour workshop introduces basic breath kriyas (cleansing actions), Do-in massage (Japanese self massage) plus explores twists to stimulate the internal organs and increase the flexibility of the spine, the abdominals and back muscles.

Julie Yount is an experienced yoga instructor who started her yoga journey in the Bujinkan Martial Arts, which she studied around the world for over a decade. Since then she has completed a yoga foundation course with the British Wheel of Yoga and is qualified as a Yoga teacher with the Devon School of Yoga. During her career she has been privileged to study with Shiva Rea, Kino MacGregor, Duncan Hulin and many more.

University of Exeter students: £15.00
Non-students: £20.00

For further information or to book a place please contact St Luke's Sports Centre on 01392 724940 or email stlukessportcentre@exeter.ac.uk