It’s getting darker earlier, which means we’re officially into autumn, and everyone knows that once the first leaf falls off the tree, it’s the countdown to Christmas. A whirlwind of parties, get-togethers and indulgent dinners, the Christmas season can play havoc with your waistline, meaning that January is often full of regrets and crash diets. However, there are ways you can minimise the impact on your health, and here are a few tips to stay fit and healthy, even when you’re surrounded by festive temptation.
Being at ease is important for everyone, including football fans. You don’t have to be frustrated if you can’t find the information you need – livescore football can be comfortable and easy-to-use, if you search for it on our platform.
Juventus plans to get David de Gea, the goalkeeper of Manchester United. It intends to get the 28-year-old Spanish football player for free when his contract with the “Red Devils” expires. Let’s remember that the contract of Manchester United and de Gea stays in force until June 30, 2020. The English club tried to sign a new contract with the...
Why is that there never seems to be enough space in your home? When you moved in the place seemed huge, but somehow over the years it has shrunk — a lot.
Maybe you have extended your family, or have invested in a few too many home furnishings? Whatever the reason, there comes a time in most homeowners lives when a bigger living space is needed. However, before you start scouring the property pages for a new house, why not look at ways to create more space in your current home?
It is not as complicated or expensive as you may have feared.
Statistics show that 52% of small businesses plan to outsource at least one business process in 2019. The apparent benefits of business outsourcing include increasing operational efficiency, boosting expertise and reducing costs. Answering calls is a crucial undertaking that requires immense courtesy. Reasonably, some businesses have resorted to outsourcing this function in an attempt to improve the handling of complaints in a timely manner and to enhance company-client interactions.
Even as more companies seek to outsource call answering, some individuals still remain critical of...
One of Devon’s leading law firms has received top ranking in the latest edition of an independent guide to the legal profession.
Stephens Scown LLP, which has offices in Exeter, Truro and St Austell, received band 1 ranking in three sections of Legal 500’s 2020 guide. Four of the firm’s lawyers have also been singled out for individual recognition, with two being included for the first time.
The firm’s top rankings came for the family, employment and commercial litigation teams.
Liz Allen, who is a partner and head of family, was again named as a tier 1 ‘Leading...
Helpline has become proud signatories of the Armed Forces Covenant. Managing Director Maureen Cable yesterday visited Wyvern Barracks in Exeter for the signing ceremony.
Joining her were members of staff Steve Bowden, an RAF Veteran, and Bryony Parkinson, a RAFAC Flight Sergeant at City of Exeter 13 Squadron Air Training Corps.
The Armed Forces Covenant is an agreement between organisations and the Ministry of Defence, whereby employers and other groups commit to honour and support the UK Armed Forces and Armed Forces Community. This support can come in many forms, from...
There are not too many organisations that have existed for 125 years in the same building but, on Monday 9thSeptember 2019, that is exactly what the Freemasons of Exmouth celebrated – the 125th Anniversary of the opening of Exmouth Masonic Hall.
A total of 80 Exmouth Freemasons and guests celebrated with a special 4 course dinner to commemorate their forefathers foresight, exactly 125 years and 1 day ago.
The celebration marks that on 8th September 1894 (a Saturday), the Exmouth Masonic Hall, was first officially opened. Previous to this The Sun Lodge No. 106 first met in...
Plastic microfibres that come off clothes in washing machines can be degraded and dissolved by a new filter developed at the University of Exeter.
The “smart filter” catches microfibres and uses a set of enzymes to break down plastic into two by-products that are safe to be released into the water system.
While these two compounds (terephthalic acid and ethylene glycol) can be toxic at high concentrations, the volume of water released during a wash is enough to dilute them to a safe level.
At present, every wash cycle releases hundreds of thousands of fibres – and...
3rd XI 4 - 0 Exe 4th XI 5th XI 5 - 0 ECVH Hornets 2s
First team match report:
Man of the Match: Hope Kent (GK)
The Exe Ladies 1st XI opened their 2019/20 season by travelling away to Team Bath Buccannears, whom they last played over 3 years ago. Both sides were keen to make an impression in the newly restructured Investec Ladies West Conference League, and Team Bath Buccs won their league to achieve promotion at the end of last season.
Barratt Homes and David Wilson Homes will be putting the kettle on at the new Minerva development in Exeter next week as they open their doors for The World’s Biggest Coffee Morning.
The new development will be hosting a fundraising coffee morning on Friday September 27 from 10am to 5pm as the housebuilders bid to ensure that this year’s event is bigger and better than ever before.
Sales director Nicki Reid said the Macmillan Cancer Support event is a key date in the fundraising calendar and the five star housebuilders are delighted to be inviting people to join in with the...
