Each diet has its own rules, goals, purposes, and results. Some may aim at health improvement; some are created to avoid certain types of food or components, as for example vegan, vegetarian, sugar-free, or keto diet; some promote weight loss, some sustain the weight, and some help in weight gain. The latter are usually followed by people who workout professionally or just want to increase their muscle mass. Such diets are often accompanied by certain workout requirements and are less restrictive than those that aim at slimming down. The vertical diet is one of such muscle growth-boosting...
In what was probably the final Ofsted inspection of a school before lockdown, school inspectors have confirmed that Colyton Grammar School has maintained its ‘Outstanding’ rating while praising its students, staff and wider school community.
Colyton Grammar School is a state school with 954 students who come from across Devon, Somerset and Dorset.
The school was inspected following a decision by the Department for Education to revisit all schools with an ‘Outstanding’ rating. A previous ruling had deemed that ‘Outstanding’ schools need not be inspected which meant that...
The phased reopening of Devon’s Household Waste Recycling Centres for essential use only has gone 'relatively well so far' says Councillor Andrea Davis, 'but we are experiencing some problems with traffic queuing back onto the public highway causing a safety issue, which we're having to address.’
Public safety is paramount to Devon County Council, but despite their appeals for the public to use the recycling centres only when they're unable to store waste safely at home or legally dispose of it some other way - with repeated warnings that there will be queues and therefore people...
The coronavirus lockdown and its after-effects are likely to impact on the delivery of the County Council’s highway maintenance schemes this year, councillors heard today (Wednesday 13 May).
The caution comes as Devon County Council’s Cabinet set out the authority’s capital and revenue budgets for highway maintenance for the current financial year.
The lockdown prompted many contractors, suppliers, quarries and material manufacturers to temporarily close, and by the end of March most highways work was limited to essential safety work. Some schemes from last year have had...
Exeter-based Hair@theAcademy, a unique hairdressing training salon and only one of its kind in the UK, announces the move to larger premises to continue their uplifting good works. The charity administered by the Incorporation of Weavers, Fullers and Shearmen of Tuckers Hall in Fore Street, Exeter, has generously funded the new salon space located in the heart of the City. ‘Cornerstone’ a freehold property based in Kimberly Road and formerly owned by Isca Church, has been purchased by the charity and will be rented to Hair@theAcademy.
Rob Baxter’s forward-thinking has continued today with news that another of his first-team squad at Exeter Chiefs has pledged his long-term future to the club.
Back-five forward Sean Lonsdale joins a growing list of current Sandy Park stars to put pen to paper on new terms with the current Gallagher Premiership leaders.
Signed in 2016 from Welsh outfit, RGC 1404, the 22-year-old enjoyed loan spells with Taunton and Plymouth Albion before making his Chiefs debut in an Anglo-Welsh Cup tie away to Worcester Warriors in January 2018.
A new app released in 2020 is helping carers of those living with dementia to generate fun and joyous activities to keep minds active during lockdown. Produced by Active Minds , Support for Care has over 200 different activities suitable for different stages of the dementia journey which can be conducted within the home.
The app seeks to make activity idea generation easier for those caring for someone living with dementia, to vary offerings and help to improve quality of life and wellbeing. It can be common for activities to become recycled, and the Support for Care app wants to...
University of Exeter Vice Chancellor Sir Steve Smith has been announced as a Patron of Exeter College, becoming just the second person to be awarded the prestigious title.
Exeter College awards patronages in recognition of exceptional achievements of distinguished friends of the College and Sir Steve joins renowned Chef Michael Caines MBE in receiving the honour.
Sir Steve has been instrumental in shaping the education landscape within Exeter and the wider region. Together, the University of Exeter and Exeter College are co-sponsors of both the Ted Wragg Multi-Academy Trust...
I wish I could tell you that I’m going to share with you some sort of special tool or software bot that will help you explode your brand on social media. Well, you’re not in luck today. You probably are thinking that this is a relief. After all, if you are reading this you’re probably been exposed to all sorts of hyped sales pages, you probably have been watching all sorts of content that have made all sorts of promises. Well, I’m not going to do any of that.
I’m not even going to go into how you should build an organic following. This advice goes beyond simply using social...
Alex Guerrero is exhilarated to welcome Gronkowski in Tampa Bay as captioned in his Instagram post on Tuesday. He enthusiastically stated, "Welcome to Tampa @ Gronk! Can't wait to get started out here."
Guerrero made the post after the news broke out that Rob Gronkowski was traded to join the Tampa Bay Buccaneers. He was traded to the Tampa Bay Buccaneers in a 4th-round pick draft by the New England Patriots, and the NFL broke the news officially in a tweet.
The tight end player gets back in the game by joining the Bucs and reuniting with the team's quarterback Tom Brady...
