Especially for Fellow Mums working, in business or Fulltime Mummys looking to go back to work. I am not going to keep this from you as I want you all to know that what I am telling you I speak from experience and I want to share with you my tips and techniques that helped me dramatically to get my ideal balance when my business took over my life a couple of years ago.
I am not afraid to tell you that two years ago I thought I was running a successful business and nothing else should matter. I thought as long as I did the VAT returns, logged the accounts, looked after my...
Businesses on a busy trading estate in Exeter are being offered free health and safety training in a bid to reduce the number of accidents at work.
Exeter City Council is teaming up with the Health and Safety Executive and other partners in an effort to make the work place a much safer place to be on the Marsh Barton Trading Estate.
In 2012, 255 accidents at work were reported by Exeter businesses – over 40% of these were from the Marsh Barton area.
Injuries ranged from broken bones, head and back injuries to cuts and burns caused by slips and trips, falls from...
An Exeter-based marketing agency is trialling a new system to increase the physical activity of their staff, with the aim of boosting the overall wellness of the company.
Managers at Big Wave Media are hoping that by tracking their physical activity using MyZone , the team will become more conscious of their fitness.
MyZone is a heart-rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Employees of Big Wave Media have each been given a heart rate monitor to wear while they’re exercising. When they bring the...
Until fairly recently, my diet and fitness had taken a bit of a back seat to vodka and bacon sandwiches. But about this time last year, fed up of feeling fat and needing a week-night hobby that didn't involve Eastenders, I joined the David Lloyd gym in Exeter. And because I pay a fortune for it and signed up to a year's contract, I felt I didn't have much choice but to go!
It took me a little while to work out that getting fit didn't necessarily mean getting slim, but once I'd realised this, I signed up to the Slimming World plan to give me a bit of guidance on how to eat healthily...
