Stress hormones in the mother can affect foetal development, according to a study published today in The Journal of Physiology.
To test whether high stress levels in pregnant mice had an impact on their offspring, pregnant mice received the natural glucocorticoid corticosterone at different times during pregnancy, either from day 11 to 16 (20 females), from day 14-19 (31 females), or not at all (74 control females).
Researchers found that increased levels of glucocorticoid stress hormones in pregnant mice caused the mother to eat more but reduced the ability of the placenta...
As Christmas approaches, local charity Exeter Citizens Advice Bureau is helping people avoid a Christmas debt hangover by sharing their top ten tips for keeping festive finances in check.
Exeter Citizens Advice Bureau Chief Executive Steve Barriball, said:
“We all want to have the best possible Christmas. It's important to be savvy when shopping and to be aware of how spending pans out.”
The top tips are:
1. Plan early Be realistic and budget accordingly. Work out how much you are going to spend on each person– and stick to it. Manage expectations as to what...
Here are five habits that are said to age you... How many can you change?
1) Unfortunately, stress can become a very unhealthy habit in all our lives. If you are in the habit of being stressed out over some relatively small things, then know that over time you won’t be able to perform any task without losing it completely. Stress is known to shrink areas of the brain that are responsible of your mood, memory, and learning; ultimately making you feel older.
2) Remember that you are not in college anymore, and it isn’t healthy to have little sleep on a daily basis. You are...
As much as we try to eat healthy, there are still a lot of foods that we simply overlook. However, knowing about just a few of them can make your life incredibly healthier. That is why we have decided to show you the 8 best foods you probably aren’t eating.
#1 - Kale
Fortunately, kale is becoming more popular these days. However, a lot of people still refuse to try a dish that includes this vegetable and would rather eat spinach when they are thinking of which green veggie to eat. Now, don’t get us wrong, spinach is an excellent source of iron and vitamins, but did you know...
Unfortunately, stress can become a very unhealthy habit in all our lives. If you are in the habit of being stressed out over some relatively small things, then know that over time you won’t be able to perform any task without losing it completely. Stress is known to shrink areas of the brain that are responsible of your mood, memory, and learning; ultimately making you feel older.
#2 - The University Bedtime
Remember that you are not in University anymore, and it isn’t healthy to have little sleep on a daily basis. You are not partying every other night...
Avocados are healthy for you in many ways, as they are an exceptional source of healthy fat. However, these fruits can also be the key for your calmness. Avocados are known for containing a lot more folate than other fruits, as well as their richness in glutathione, which is a substance with the ability to block intestinal absorption of certain fats that cause oxidative damage. So, the next time you prepare a salad, or a sandwich, be sure to add some avocado!
#2 - Berries
If you consume berries on a regular basis, you will see things much clearer....
A mental health ‘first aid’ course that helps people to identify, understand and support someone with poor mental or emotional health is now available in Exeter.
The course aims to make mental health support as important as first aid in the workplace and beyond, giving individuals the confidence to help someone who is experiencing problems.
The announcement coincides with Mental Health Awareness Week which this year is focusing on anxiety, one of the leading causes of mental ill-health in the world.
Statistics show that one in four people will experience some kind...
Devon based wellbeing specialist Annie Ford has recently expanded her Well Well Clinic to The Practice Rooms, 15 Castle Street, Exeter.
Well Well Clinic was founded in 2013 specialising in wellbeing coaching and stress management.
During her time as an executive, business and life coach, Annie noted that stress was common with executives, senior managers, clinicians and students. This inspired her to expand her training in mindfulness, reflexology and aromatherapy, all proven to reduce stress and enhance wellbeing.
Annie offers a range of services which include 1:1...
A person’s job is often a constant source of stress in his/her life. People worry about many work related things such as being replaced, the company closing down or letting employees go, getting passed over for a promotion, pay cuts, etc. There is also the stress caused by taking on additional responsibilities. Even though work-related stress can be brought on by others, people often put more pressure on themselves.
#2 – Financial Stress
A large number of studies have shown that finances are the leading cause of stress in most people. Financial stress...
Recharge, de-stress, release pain and fatigue with Qi Energy. A natural and effective way to release tension, clear your mind and boost your energy levels.
Join us on Saturday 1st February 2014 from 11am - 12.30pm for an introduction to the benefits of Qi Energy Treatments and Qi Classes at the Qi Wellness Centre in Exeter.
Led by experienced Qi Master Practitioners, this is a one-and-a-half hour introduction to Qi Energy rooted in an understanding of vitality and wellbeing from South Korea.
1) Introductory Question & Answer Session: What is Qi Energy and how it...
